Skip to main content

A low-fat Sam Choy-derived recipe

Captain's Log, Stardate 02.15.2006

Book giveaway:
My Thursday book giveaway (A HERO FOR DRY CREEK) is here.
Randy Ingermanson's guest blog and the Fiction 101 CD giveaway is here.
You can still enter both of them. Just post a comment on those blog posts.
On Thursday, I'll draw the winner for HERO FOR DRY CREEK and post the title for another book I'm giving away. Stay tuned.

I also have a secret guest blogger on Thursday and a great book giveaway!

More thoughts on food: Okay, I just have to share this recipe with you guys. I got this from Sam Choy's cookbook, but I altered it to be low-fat.

Sam Choy makes this coconut milk and spinach sauce that he serves with macadamia-nut crusted fish. Yummy, right? And a billion calories.

We got sole filets from Costco, about 1.5 pounds of it. It's a bit much for just me and my husband, but it was cheap. Plus fish is good for you, right?

I marinated the fish in an olive oil, salt, ginger, green onion and cilantro marinade for about 30 minutes, but you don't have to do that. I only did it for a little extra flavor. Then I pan-fried the fish in a little of the oil from the marinade.

I bought light coconut milk, which is only 45 calories for every 2 ounces. I sautéed diced onions in butter, added 2 cups of chopped spinach (I could've used frozen spinach, too), then added 1.5 cups of skim milk and let it simmer about 15 minutes to reduce slightly (If I'd had evaporated skim milk, I would have used that instead). Then I added one can of light coconut milk and heated it through. Salted and peppered to taste.

I made rice--a combo of white rice and brown rice for fiber. I put a cup of rice on a plate, topped it with a few fish filets, and drizzled the coconut milk/spinach sauce over it.

Doesn't that sound yummy? And it was somewhat healthy, too.

Bible in 90 Days: Day 38. The Psalms are still wonderful. Today I read Robin's favorite, Psalm 91. Lord, I pray for Robin's family and pray they find favor.

Writing: I got a little writing done yesterday, despite the fact it was the Genesis postmark deadline. I didn't have as many last-minute emails as I thought I would.

Today, I've been fighting a few fires and hope to get some more stuff done tonight. It's nice because I can stay up late since I don't have PT tomorrow. I stayed up too late last night and almost couldn't roll out of bed this morning.

Diet: Yesterday I went for a walk, but for dinner I had too much fish, and then I lost control! I ate half a bag of veggie chips! I think I ended at close to 2200!! Waaaaaaaa...

But, as Heather reminded me, I just need to get back on my diet today.

Okay, good news--I did 30 minutes on the bike at PT and worked extra hard on my exercises in the gym. Bad news--I ate three pieces of French bread for dinner and ended the day at about 2100. Man I have no self-control! And after yesterday was so bad! I totally suck!
Labels:

Comments

Unknown said…
Diet? Hmmm...guess I shouldn't mention the box of chocolate covered cherries I got, huh? Of which, I ate almost half of. LOL I don't DO diets! LOL

I didn't get any writing done yesterday, but that's ok...I'm catching up on edits, then crits, then I'll get back to writing! LOL

I didn't get but about 5 last minute Genesis emails yesterday. I'm now waiting to get in the entries of all the ones who emailed me to let me know their entries were on the way! WOO HOO
Wed Feb 15, 07:52:00 AM 2006
Mirtika said…
I am having the diet week from hell.

Wel, okay, I mildly, mildly exaggerate.

I did eat too many truffles and too much not-very-good pizza. I should have taken hubby up on that dinner out offer. I'd at least gotten some spinach and broccoli at the steakhouse. :)

I also fell asleep with makeup on, so now, I have the acne break-out blues.....

I did have a yummy grilled tofu on mixed salad with ginger-carrot dressing for lunch. Boy, that was good. I may repeat that.

I WILL REFOCUS!!!!!!!!!!
Mir
Wed Feb 15, 11:31:00 AM 2006
Anonymous said…
Do come over and cook sometime! My poor family is eating hamburger helper and cereal almost exclusively these days, since that's all That Man knows how to cook. LOL
Wed Feb 15, 02:06:00 PM 2006
Anonymous said…
The battle of the bulge is not an easy one, and just beacuse you fell off the horse doesn't mean you suck, it just means that you have to assess why you fell, learn, and get back on. Before you know it, you won't be falling any more, and you'll be back in your skinny jeans ;-)
Thu Feb 16, 06:05:00 PM 2006
Pammer said…
YOU don't suck, Camy. Don't make it personal on yourself. I am not even going to tell you what I have done for the last three days! I did great Monday and then totally blew it.

Just keep trying. It is a bumpy road sometimes. The exercise you are getting isn't only burning calories while you exercise, since you are building muscle, they burn more calories than fat, so you are also burning more calories at rest than you used to.

((((((((((((((Camy))))))))))))
Thu Feb 16, 07:07:00 PM 2006
Post a Comment

Popular Posts

I’m done

Captain’s Log, Stardate 05.17.2006 Blog book giveaway: My Thursday book giveaway is THE PREACHER’S DAUGHER by Lyn Cote My Monday book giveaway is BLIND DATES CAN BE MURDER by Mindy Starns Clark . You can still enter both giveaways. Just post a comment on each of those blog posts. On Thursday, I'll draw the winner for THE PREACHER’S DAUGHTER and post the title for another book I'm giving away. Stay tuned. I’m done. At the beginning of the year, I made a goal of three books this year. That’s four months per book. I started this manuscript January 15th. I finished in the wee hours of May 17th, so it took me about four months, a day and a few hours. Yay me. I’m going to bed now. Yes, this is the espresso maker on the right, and a professional coffee grinder on the left. By the espresso maker, I mean the one I promised to my long-suffering husband if I got a book contract, as a reward for letting me quit my biotech job and write full-time.
15 comments
Read more

Romantic guys

Captain’s Log, Stardate 10.13.2006 Heroes: I’m a TV junkie, I admit it. I’m hooked on the new series called Heroes. (It’s like X-Men, but before they realized their powers and came together to become the X-Men. And without the funky costumes.) Okay, regardless of the X-Men type storyline, one of the heroines—a high school girl—is talking to a boy she likes, the quarterback of the football team. He’s sweet-talking her and being very flattering. She says he doesn’t really know her very well. He goes into this romantic spiel about how he notices she draws unicorns in the margins of her notes in class, etc. Now here I pause the TiVo and turn to Captain Caffeine. Skeptical Asian wife: “That’s so un-guy-like! How realistic is it for a typical guy to say something eloquent and romantic like that?” Captain Caffeine: “It sounds romantic because he’s the quarterback of the football team.” Confused Asian wife: “What do you mean?” Captain Caffeine: “If he were a computer geek, he would sound like...
15 comments
Read more

I GOT A CONTRACT!

Captain’s Log, Stardate 03.29.2006 I had a wonderfully funny blog post planned for today, but I got sidetracked by some news yesterday! Zondervan has offered me a three-book contract on my Asian chick-lit series ! I’m still stunned by everything that’s happened. The series is actually a 4-book projected Asian chick-lit series about four cousins who fall under the infamous family title "Oldest Single Female Cousin," and their ruthless, wealthy grandma applies pressure on each of them to improve their lack of love interests. I think the first book is tentatively scheduled to be released in August 2007. The blurb on the series is on my website here . Brandilyn Collins posted to the ACFW loop about my writing journey, and Tamara Cooper asked that I share it. And since you all know how much I like to talk , here it is. My writing journey: Like most writers, I have wanted to write since I was very young. (In high school, I wrote a fantasy novel that will never see the light of day ...
32 comments
Read more

ICRS Tuesday

Captain's Log, Stardate 07.11.2007 I started the day with a great meeting with Al Hsu , an editor at InterVarsity Press. We discussed Asian Americans—fiction, non-fiction, the church, family. He’s been in publishing for many years and is very wise. We had a great discussion. I also met his wife Ellen, who’s totally nice and is also into card-making! I wandered the floor and happened to meet Robin Jones Gunn. She asked if I’d eaten yet, and since I hadn’t, said to join her for lunch. On the way to lunch, we met Mark Mynheir, and he gave me a copy of his book, got The Void . Isn’t that cool? Robin has so much wisdom. I loved having lunch with her. She gave me such good advice, both professionally and spiritually. I hope I’ll get a chance to have lunch or dinner with her at the ACFW conference in September. I met up with agent Steve Laube, and walked with him to his next meeting, but on the way we were hailed by Cec Murphy and agent Jeff Dunn. Jeff had been the first editor to request...
12 comments
Read more

Ironman

Captain's Log, Stardate 11.12.2008 I realize I’m late in posting this, but I just saw Ironman a couple weeks ago and it was FABULOUS! It was the most entertaining movie I’ve seen in a long time. I even liked it better than Mr. and Mrs. Smith (although that flick is a close second). I think because the acting was great. Robert Downey Jr. and Gwyneth Paltrow were fantastic. I especially liked how the Pepper character is an older woman with more maturity than, say, MaryJane in Spiderman . Pepper was strong, intelligent, and relatively cool under fire. And did you guys catch the Easter Egg at the end of the credits??? Awesome!!!
9 comments
Read more