Captain's Log, Stardate 09.29.2010 So those of you unfortunate lucky enough to hear all about my low carb diet last month are probably clamoring for an update, yes? So after a month of going gluten free and low carb, I broke my gluten fast earlier in September and am now (relatively) normal carb. Technically, according to the program booklet that comes with the supplements I’m taking—which I’m still taking, by the way—I should have slowly increased my carbs earlier this month, but because I had been running about 20 miles per week last month and I was feeling really tired, my nurse/counselor suggested I increase my carbs earlier than the program booklet said to. I did some research and found out that most running articles suggest an extra intake of about 50-100g of carbs for every hour of running each day. I was running about 5-7 hours a week, so I calculated that translated into about 150-170g carbs per day. I’m trying to keep to that, although I admit it doesn’t always h