The following is a mashup from my November Camy Tang newsletter and Camille Elliot newsletter which both went out this past Wednesday, but I thought it might be nice to post it on my blog, too. *** My health this past month has been like a particularly gruesome car wreck. I’ve had IBS flareups and also sinus headaches, sometimes both at once. I had really thought I had finally started to get control over my IBS and the foods that I need to avoid, but I made a few mistakes (didn’t read ingredients lists closely enough). The sinus headaches have been a little more frequent because of the change in weather here in California and the increased rain showers. I’m finally feeling better and continuing work on volume 4 of my Christian Regency Romantic Suspense epic serial novel, Lady Wynwood’s Spies . I started trying to train myself to write via dictation because once I get used to it, it’s supposed to be significantly faster, and it will help ease the workload on my hands and wrists