Earlier I had posted that you can now buy Lady Wynwood’s Spies, Volume 7: Spinster on my website. But I forgot to mention that for a limited time, if you buy the eBook or the paperback , you’ll also get the annotated edition eBook with Easter Eggs, behind-the-scenes tidbits, research notes, and random author commentary FREE. Once the book goes into Kindle Unlimited, I can no longer offer the annotated version on my website, so be sure to get it now before the book goes up on Amazon. 10% off coupon code for ALL BOOKS I finally got all the Lady Wynwood’s Spies regular paperbacks in my store, and if you use the coupon code website10 , you can get 10% off all the eBooks and paperback books in my shop! NOTE: If you’re waiting for the Special Edition paperbacks, those will be available in my Kickstarter later this month. Get 10% off https://camilleelliot.com/shop/
Captain's Log, Supplemental Continued from last week about my favorite new diet book, French Women Don’t Get Fat . The author says to eat smaller portions of meat and fish (4-6 ounces per person per meal). For me, this works. I tend not to like large meat portions—I’m usually happy with 2-3 ounces. This is just the way my body is. I feel heavy and sick if I eat too much meat. This wouldn’t work for some other people, but that’s why the South Beach diet or the Atkins diet works for them but not for me. She doesn’t discourage eating pasta, rice, and bread (she writes: “Life without pasta? Perish the thought.”), but she warns about portions and says to savor these dishes slowly so you end up eating less. This has totally worked for me. I have been making vegetarian pasta dishes—interesting dishes, some a little higher in fat, but most very low fat because the recipe calls for a simple sauté in olive oil. I have been eating pasta almost every day, but smaller portions, and I have been ...