Skip to main content

A low-fat Sam Choy-derived recipe

Captain's Log, Stardate 02.15.2006

Book giveaway:
My Thursday book giveaway (A HERO FOR DRY CREEK) is here.
Randy Ingermanson's guest blog and the Fiction 101 CD giveaway is here.
You can still enter both of them. Just post a comment on those blog posts.
On Thursday, I'll draw the winner for HERO FOR DRY CREEK and post the title for another book I'm giving away. Stay tuned.

I also have a secret guest blogger on Thursday and a great book giveaway!

More thoughts on food: Okay, I just have to share this recipe with you guys. I got this from Sam Choy's cookbook, but I altered it to be low-fat.

Sam Choy makes this coconut milk and spinach sauce that he serves with macadamia-nut crusted fish. Yummy, right? And a billion calories.

We got sole filets from Costco, about 1.5 pounds of it. It's a bit much for just me and my husband, but it was cheap. Plus fish is good for you, right?

I marinated the fish in an olive oil, salt, ginger, green onion and cilantro marinade for about 30 minutes, but you don't have to do that. I only did it for a little extra flavor. Then I pan-fried the fish in a little of the oil from the marinade.

I bought light coconut milk, which is only 45 calories for every 2 ounces. I sautéed diced onions in butter, added 2 cups of chopped spinach (I could've used frozen spinach, too), then added 1.5 cups of skim milk and let it simmer about 15 minutes to reduce slightly (If I'd had evaporated skim milk, I would have used that instead). Then I added one can of light coconut milk and heated it through. Salted and peppered to taste.

I made rice--a combo of white rice and brown rice for fiber. I put a cup of rice on a plate, topped it with a few fish filets, and drizzled the coconut milk/spinach sauce over it.

Doesn't that sound yummy? And it was somewhat healthy, too.

Bible in 90 Days: Day 38. The Psalms are still wonderful. Today I read Robin's favorite, Psalm 91. Lord, I pray for Robin's family and pray they find favor.

Writing: I got a little writing done yesterday, despite the fact it was the Genesis postmark deadline. I didn't have as many last-minute emails as I thought I would.

Today, I've been fighting a few fires and hope to get some more stuff done tonight. It's nice because I can stay up late since I don't have PT tomorrow. I stayed up too late last night and almost couldn't roll out of bed this morning.

Diet: Yesterday I went for a walk, but for dinner I had too much fish, and then I lost control! I ate half a bag of veggie chips! I think I ended at close to 2200!! Waaaaaaaa...

But, as Heather reminded me, I just need to get back on my diet today.

Okay, good news--I did 30 minutes on the bike at PT and worked extra hard on my exercises in the gym. Bad news--I ate three pieces of French bread for dinner and ended the day at about 2100. Man I have no self-control! And after yesterday was so bad! I totally suck!

Comments

Unknown said…
Diet? Hmmm...guess I shouldn't mention the box of chocolate covered cherries I got, huh? Of which, I ate almost half of. LOL I don't DO diets! LOL

I didn't get any writing done yesterday, but that's ok...I'm catching up on edits, then crits, then I'll get back to writing! LOL

I didn't get but about 5 last minute Genesis emails yesterday. I'm now waiting to get in the entries of all the ones who emailed me to let me know their entries were on the way! WOO HOO
Mirtika said…
I am having the diet week from hell.

Wel, okay, I mildly, mildly exaggerate.

I did eat too many truffles and too much not-very-good pizza. I should have taken hubby up on that dinner out offer. I'd at least gotten some spinach and broccoli at the steakhouse. :)

I also fell asleep with makeup on, so now, I have the acne break-out blues.....

I did have a yummy grilled tofu on mixed salad with ginger-carrot dressing for lunch. Boy, that was good. I may repeat that.

I WILL REFOCUS!!!!!!!!!!
Mir
Anonymous said…
Do come over and cook sometime! My poor family is eating hamburger helper and cereal almost exclusively these days, since that's all That Man knows how to cook. LOL
Anonymous said…
The battle of the bulge is not an easy one, and just beacuse you fell off the horse doesn't mean you suck, it just means that you have to assess why you fell, learn, and get back on. Before you know it, you won't be falling any more, and you'll be back in your skinny jeans ;-)
Pammer said…
YOU don't suck, Camy. Don't make it personal on yourself. I am not even going to tell you what I have done for the last three days! I did great Monday and then totally blew it.

Just keep trying. It is a bumpy road sometimes. The exercise you are getting isn't only burning calories while you exercise, since you are building muscle, they burn more calories than fat, so you are also burning more calories at rest than you used to.

((((((((((((((Camy))))))))))))

Popular Posts

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures

Lady Wynwood paperbacks Black Friday sale

All paperbacks in the Lady Wynwood’s Spies series on sale for Black Friday weekend! Click here to purchase on Amazon.

Jane Austen sweepstakes

Win a Library of 30 Historical Romance Novels + Jane Austen Swag Worth $250! This is a delightful surprise I've been eager to share! Join me and 30 extraordinary authors in an enchanting giveaway where we're gifting a vast array of historical romance novels to two fortunate winners! And the cherry on top: The Grand Prize winner will be treated to an exclusive Jane Austen swag pack, worth an impressive $250! You'll get the chance to win a copy of my book, Lady Wynwood’s Spies, volume 1: Archer, as well as novels from renowned authors like Laura Beers and Kasey Stockton. (Please be aware that not all the historical novels in this giveaway are Christian or sweet.) To enter, simply click the magical link below. Wishing you the best of luck and a journey filled with delightful reads! Join Our Giveaway

Grace Livingston Hill romances free to read online

I wanted to update my old post on Grace Livingston Hill romances because now there are tons more options for you to be able to read her books for free online! I’m a huge Grace Livingston Hill fan. Granted, not all her books resonate with me, but there are a few that I absolutely love, like The Enchanted Barn and Crimson Roses . And the best part is that she wrote over 100 books and I haven’t yet read them all! When I have time, I like to dive into a new GLH novel. I like the fact that most of them are romances, and I especially appreciate that they all have strong Christian themes. Occasionally the Christian content is a little heavy-handed for my taste, but it’s so interesting to see what the Christian faith was like in the early part of the 20th century. These books are often Cinderella-type stories or A Little Princess (Frances Hodgson Burnett) type stories, which I love. And the best part is that they’re all set in the early 1900s, so the time period is absolutely fasci

Christmas Historical Romance Sale

I’m participating in the promo above. Click on the graphic to check out all the sweet/clean romance books available and stuff your eBook reader!

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th

Preorder ONCE UPON A COURTSHIP and get a free ebook every month!

My novella, Lissa and the Spy , will first be released in the multi-author box set Once Upon a Courtship: A Sweet Historical Romance Collection , and if you preorder now, you’ll be able to subscribe to a special Reader Club Newsletter. Every month from now until October 2024, you’ll get a free Historical Romance ebook from one of the authors in the box set. 1) Preorder Once Upon a Courtship 2) Fill out this form with your order number 3) Get the secret link and SUBSCRIBE to the Once Upon a Courtship Reader Club Newsletter 4) Get your first free book The sooner you preorder, the more free books you’ll get! You’ll also be alerted when the Once Upon a Courtship box set is available to read. The newsletter will end October 2024 and you will NOT be automatically subscribed to the authors’ individual newsletters. You can sign up for their newsletters yourself if you wish. Preorder Once Upon a Courtship

"Let Me Hold You" Crossbody Bag Knitting Pattern

My novel, The Lone Rice Ball , is in the multi-author box set, Once Upon a Starry Night , a Christian contemporary romance collection. Also in the box set is my friend Jan Thompson’s novel, Let Me Hold You . I made this pattern for her to celebrate our box set being released. It’s the crossbody bag worn by Jan’s character Maggie. You can download a free PDF of the pattern here (no email necessary). See this pattern in Ravelry. If you are savvy with a sewing machine, you can make a cloth lining and sew it to the inside. If you use a stretchy fabric, you can take advantage of the stretchy nature of the bag. If you leave it unlined, you can take this bag to the beach and easily shake the sand out of it. I happened to have a D-ring and buckle, which I used to make the strap adjustable, but you don’t need these to make this bag. You can simply sew the end of the strap to the bag rather than using the D-ring. If you have a D-ring but not a buckle, you can do a (YO, k2tog) in the

A visit to Zondervan

Whew! After being offline for two weeks, I finished a book, read the Twilight series, and visited my editors at Zondervan! And I have pics! Isn't this nice of them? This was at the front door. This is the lobby area. This is my macro editor, Becky Philpott! This is my senior editor, Sue Brower! This is editorial assistant Bridgette Brooks. On the side, she teaches voice lessons and she gave me a cool pointer about supporting my breath. :) I didn't catch her at her desk, but this is the desk area of my Marketing Director, Alicia Mey! I love her wall. Some of you may know, Zondervan moved its distribution to a centralized location run by their parent company, Harper Collins. So we visited the ghostly warehouse. We thought about throwing a few paper airplanes in the space.

Happy Thanksgiving!

Happy Thanksgiving! May your day be stuffed (haha) with good food, great company, and a nap or two!