A low-fat Sam Choy-derived recipe

Captain's Log, Stardate 02.15.2006

Book giveaway:
My Thursday book giveaway (A HERO FOR DRY CREEK) is here.
Randy Ingermanson's guest blog and the Fiction 101 CD giveaway is here.
You can still enter both of them. Just post a comment on those blog posts.
On Thursday, I'll draw the winner for HERO FOR DRY CREEK and post the title for another book I'm giving away. Stay tuned.

I also have a secret guest blogger on Thursday and a great book giveaway!

More thoughts on food: Okay, I just have to share this recipe with you guys. I got this from Sam Choy's cookbook, but I altered it to be low-fat.

Sam Choy makes this coconut milk and spinach sauce that he serves with macadamia-nut crusted fish. Yummy, right? And a billion calories.

We got sole filets from Costco, about 1.5 pounds of it. It's a bit much for just me and my husband, but it was cheap. Plus fish is good for you, right?

I marinated the fish in an olive oil, salt, ginger, green onion and cilantro marinade for about 30 minutes, but you don't have to do that. I only did it for a little extra flavor. Then I pan-fried the fish in a little of the oil from the marinade.

I bought light coconut milk, which is only 45 calories for every 2 ounces. I sautéed diced onions in butter, added 2 cups of chopped spinach (I could've used frozen spinach, too), then added 1.5 cups of skim milk and let it simmer about 15 minutes to reduce slightly (If I'd had evaporated skim milk, I would have used that instead). Then I added one can of light coconut milk and heated it through. Salted and peppered to taste.

I made rice--a combo of white rice and brown rice for fiber. I put a cup of rice on a plate, topped it with a few fish filets, and drizzled the coconut milk/spinach sauce over it.

Doesn't that sound yummy? And it was somewhat healthy, too.

Bible in 90 Days: Day 38. The Psalms are still wonderful. Today I read Robin's favorite, Psalm 91. Lord, I pray for Robin's family and pray they find favor.

Writing: I got a little writing done yesterday, despite the fact it was the Genesis postmark deadline. I didn't have as many last-minute emails as I thought I would.

Today, I've been fighting a few fires and hope to get some more stuff done tonight. It's nice because I can stay up late since I don't have PT tomorrow. I stayed up too late last night and almost couldn't roll out of bed this morning.

Diet: Yesterday I went for a walk, but for dinner I had too much fish, and then I lost control! I ate half a bag of veggie chips! I think I ended at close to 2200!! Waaaaaaaa...

But, as Heather reminded me, I just need to get back on my diet today.

Okay, good news--I did 30 minutes on the bike at PT and worked extra hard on my exercises in the gym. Bad news--I ate three pieces of French bread for dinner and ended the day at about 2100. Man I have no self-control! And after yesterday was so bad! I totally suck!