Skip to main content

Day 3 of going low carb

Captain's Log, Stardate 08.13.2010

It seems the only way I can release my frustrations is by blogging about it, so lucky you, you get to hear all about it. (I’ll probably become less homicidal calm down in a week or two, so no worries about months of whining about this diet.)

I thought about carbs ALL DAY.

I had to be more deliberate about my cooking to find something both I and Captain Caffeine could eat. He’s a trooper, lovely man, so I settled on chicken vegetable soup. It wasn’t the tastiest soup I’ve made, unfortunately. (Next time I’m using the pressure cooker to make broth and then adding the chicken rather than throwing the raw chicken pieces in water in the crockpot for a few hours—the broth just wasn’t as flavorful as when I make broth with the pressure cooker.)

I wanted to go out and buy a donut.

Around dinnertime, I found I wasn’t that hungry. I don’t know if it was the new supplements making me feel fuller, or if I really wasn’t hungry, or if I was just so bored with the food choices that I didn’t want to eat. Regardless, I ate a bowl of soup rather fretfully and sat in my chair in a miserable lump of unhappiness, but not hungry enough to crave anything bad for me.

I suppose, all things considered, that’s better than shackling myself to a window to prevent myself from attacking a moldy butt of bread from last week.

Wonder of wonders, I found I was actually low on my calorie count. Actually, a little dangerously low. I’m not sure what to do about that. I mean, how great a habit would that be, to get used to eating high fat foods to make up my calorie count for the day? And later, when I’m not low on my calorie count, but I’m still used to the high fat foods? Aiyah. (That’s Asian for “oy vey.”)

Tomorrow we get a basket of veggies from our organic co-op, but I’ll also need to go shopping for some veggies I need for general detox (talked about that yesterday) and some other sources of protein. I’ve been avoiding cheese for some reason. I know, I know, a temporary mental aberration. I’ll buy some tomorrow.

Comments

I went low carb once and dropped a lot of weight. I found the forums at lowcarbfriends.com very helpful.

Good luck!

Joy
Gina Conroy said…
I'm currently NO carb and no sugar I'm wondering if that's easier because once they're out of my system, I really don't crave them! At all! I do have a couple of apples a day which helps, but the rest is good protein and veggies! You can do this and think how happy and healthy you'll look at the end!
PatriciaW said…
Be careful about going too low on the calories. Your weight loss will stall as your body goes into starvation mode.

Add a healthy salad to the soup for a more filling meal. Are you eating 5-6 times per day? I also discovered that when I eat more earlier in the day, I'm less likely to crave snacks or be hungry in the evening.

Finally, I exercise after dinner, which pretty much kills any desire to snack before bedtime. And the more consistently I exercise, the easier it is to follow my low carb routine. Not sure why, but I've found that to be true.
Camy Tang said…
I know, that's why I'm so frustrated! :( You're right, I realized last night that I need to eat more often during the day rather than 3 meals, so I'm doing that today to see if that can help increase my calorie count without increasing my carb intake.

Camy
Camy Tang said…
Thanks for the link, Joy! I'll check that out! Hopefully I won't be low carb for very long.

But Gina, are you going to be no carb forever? I totally could not do that!
Ugh, Camy, I've found your posts interesting. I need to cut out the sugars for sure, I have high cholesterol and I'm pretty sure its mainly due to carbs and dairy that I'm consuming. Love my breads and cheese.
Camy Tang said…
Julia--you and me both! Bread has been really hard to give up so far, and I can't imagine if I'll still be craving it this much at the end of the month! Going no sugar hasn't been as hard as I thought it would be, especially since I can still eat fruit!

Popular Posts

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th...

Grace Livingston Hill romances free to read online

I wanted to update my old post on Grace Livingston Hill romances because now there are tons more options for you to be able to read her books for free online! I’m a huge Grace Livingston Hill fan. Granted, not all her books resonate with me, but there are a few that I absolutely love, like The Enchanted Barn and Crimson Roses . And the best part is that she wrote over 100 books and I haven’t yet read them all! When I have time, I like to dive into a new GLH novel. I like the fact that most of them are romances, and I especially appreciate that they all have strong Christian themes. Occasionally the Christian content is a little heavy-handed for my taste, but it’s so interesting to see what the Christian faith was like in the early part of the 20th century. These books are often Cinderella-type stories or A Little Princess (Frances Hodgson Burnett) type stories, which I love. And the best part is that they’re all set in the early 1900s, so the time period is absolutely fasci...

Captivating, chapter 3

Captain’s Log, Stardate 06.30.2006 Blog book giveaway: My Monday book giveaway is CONSIDER LILY by Anne Dayton and May Vanderbilt. My Thursday book giveaway is LOVE ONLINE by Kristin Billerbeck and Nancy Toback . You can still enter both giveaways. Just post a comment on each of those blog posts. On Thursday, I'll draw the winner for CONSIDER LILY and post the title for another book I'm giving away. Stay tuned. Haunted by a Question: Sorry, this is really long again. As before, some things I liked and some questions. Eve—What Happened? The authors say: “[Eve] brought strength to the world, but not a striving, sharp-edged strength. She was inviting, alluring, captivating.” I don’t know if I buy that. I don’t know if I really see how being inviting, alluring, or captivating is a strength. I understand how restfulness (restful inner beauty?) can be a strength, or solidity like a rock. To me, that’s strength. But being alluring? Captivating? Then they talk about “Why do so few wom...

Window shopping

Captain’s Log, Stardate 03.14.2005 Knee update: I went to the doctor today for a checkup, and saw his assistant. I’ve been concerned because there’s still inflammation in my knee joint, and it’s been almost 4 months since the surgery. She said she’d talk to the doctor about it tomorrow and call me. Sometimes he suggests laying off the PT to see if that causes the inflammation to go away, but I don’t know if that will work because lately I’ve been pretty active outside of PT. At PT today, the therapist did ultrasound and some sort of electrical current on the joint. Hopefully that will make the inflammation start to go down. I’ll know by tomorrow, probably. Writing: Mt. Hermon conference starts this Friday! On Thursday night, I’ll be at the Santana Row Borders bookstore to help out (and hopefully learn a bit, too) at a booksigning for several of the ACFW authors who are attending Mt. Hermon . That should be lots of fun. I had a good brainstorming time at ...

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...