Skip to main content

Day 18 of going low carb - cravings gone!

Captain's Log, Stardate 08.28.2010

So remember yesterday I said I’d increase my carbs a little and see how I felt? Well, I gave in to a craving and had too much quinoa (which isn’t that bad, if I’m going to overdo, it might as well be quinoa, which is pretty good for you). I overshot my new carb range by about 50 grams.

Well then today, I have NO carb cravings. ZERO. Zilch. Nada. It’s like it magically disappeared.

This makes me very happy for numerous reasons. One, I’m not contemplating stealing Captain Caffeine’s breakfast muffin. Two, maybe my carb cravings the past few days really were because my body needed more carbs because of my running. Three, in listening to my body rather than distrusting it (since it’s never been entirely trustworthy before) it doesn’t look like I harmed myself or my nutrient program.

And today, I ate within my calorie and my carb range! Hooray!

The things that make me happy these days ...

Captain Caffeine is happier since I’m not moaning and whining to him about how I would kill for a bowl of pasta. He’s been on the point of killing me the past few days. Cranky Camy = Cranky Captain, I guess. :)

Labels:

Comments

  1. PatriciaWWed Sep 01, 11:21:00 AM 2010

    Good for you, Camy. I've found that when I go too low on carbs, not counting the times when I do a 2-week no carb regimen, I start to crave them too. Usually "a little dab will do ya" I find. Just a small amount.

    There's seems to be some optimal carb level that's specific to each individual but I haven't figured that part out yet.

    ReplyDelete
  2. Camy TangWed Sep 01, 07:24:00 PM 2010

    Thanks for telling me that, Patricia! I'm glad it's not just me. I think you're right and there's some optimal level for each person.

    ReplyDelete

Post a Comment

Popular Posts

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures
10 comments
Read more

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th
18 comments
Read more

Happy Thanksgiving!

Post a Comment
Read more

Year of the Dog serial novel, chapter 7

I’m posting a Humorous Christian Romantic Suspense serial novel here on my blog! Year of the Dog is a (second) prequel to my Warubozu Spa Chronicles series. Year of the Dog serial novel by Camy Tang Marisol Mutou, a professional dog trainer, is having a bad year. While renovating her new dog kenneling and training facility, she needs to move in with her disapproving family, who have always made her feel inadequate—according to them, a job requiring her to be covered in dog hair and slobber is an embarrassment to the family. She convinces her ex-boyfriend to take her dog for a few months … but discovers that his brother is the irate security expert whose car she accidentally rear-ended a few weeks earlier. Ashwin Keitou has enough problems. His aunt has just shown up on his doorstep, expecting to move in with him, and he can’t say no because he owes her everything—after his mother walked out on them, Aunt Nell took in Ashwin and his brother and raised them in a loving Chri
Post a Comment
Read more

GONE MISSING and the TV show Supernatural

I admit that my husband, Captain Caffeine, and I really liked the TV show Supernatural . We started watching the episodes from season 1 on syndication on cable TV and just got completely hooked. I’m not a huge horror fan, but my husband likes to watch it occasionally, and I ended up liking the show because it had so much humor and tongue-in-cheek moments. I liked that it simply didn’t take itself all that seriously, which made for entertaining TV (despite the monsters). So while I was writing my romantic suspense, Gone Missing , I admit I might have been a little bit influenced by Supernatural . Those of you who have read my blog already know that I completely suck at coming up with character names. I was staring at my computer, trying to find a name for a minor character, when I had the brain fart breakthrough to use the names of the characters from Supernatural . Bwahahahahahahaha! At last count, there are about 33 references to Supernatural in Gone Missing , although a co
2 comments
Read more

Year of the Dog serial novel

About Year of the Dog : A month or two ago, I remembered an old manuscript I had completed but which hadn’t sold. It was a contemporary romance meant for Zondervan, titled Year of the Dog . The book had gone into the pipeline and I even got another title ( Bad Dog ) and a cover for it, but eventually my editor at the time decided she didn’t want to publish it, for various reasons. She instead requested a romantic suspense, and so I cannibalized some of the characters from Year of the Dog and thrust them into the next book I wrote, which was Protection for Hire . Honestly, I didn’t take a lot from Year of the Dog to put in Protection for Hire , aside from character names and a few relationship ties. I was originally thinking I’d post Year of the Dog as-is on my blog as a free read, but then it occurred to me that I could revamp it into a romantic suspense and change the setting to Hawaii. It would work out perfectly as (yet another) prequel to the Warubozu series and introduce
Post a Comment
Read more

Year of the Dog serial novel, chapter 6

I’m posting a Humorous Christian Romantic Suspense serial novel here on my blog! Year of the Dog is a (second) prequel to my Warubozu Spa Chronicles series. Year of the Dog serial novel by Camy Tang Marisol Mutou, a professional dog trainer, is having a bad year. While renovating her new dog kenneling and training facility, she needs to move in with her disapproving family, who have always made her feel inadequate—according to them, a job requiring her to be covered in dog hair and slobber is an embarrassment to the family. She convinces her ex-boyfriend to take her dog for a few months … but discovers that his brother is the irate security expert whose car she accidentally rear-ended a few weeks earlier. Ashwin Keitou has enough problems. His aunt has just shown up on his doorstep, expecting to move in with him, and he can’t say no because he owes her everything—after his mother walked out on them, Aunt Nell took in Ashwin and his brother and raised them in a loving Chri
Post a Comment
Read more

Camille Elliot's November newsletter

My Camille Elliot (Christian Regency Romantic Suspense) newsletter went out this week, but in case you missed it, the link is below. In my newsletter this month, there’s an update on my personal life and publishing schedule, and I also announced the release of my new book, Lady Wynwood’s Spies 4: Betrayer ! Click here to read my Camille Elliot newsletter for November. I also forgot to post the link for the October newsletter, so you can click here to read it.
Post a Comment
Read more

ひとり寿司第２４章パート１

「ひとり寿司」をブログに連載します！ ひとり寿司 寿司シリーズの第一作 キャミー・タング 西島美幸 訳 スポーツ狂のレックス・坂井 —— いとこのマリコが数ヶ月後に結婚することにより、「いとこの中で一番年上の独身女性」という内輪の肩書を「勝ち取る」ことについては、あまり気にしていない。コントロールフリークの祖母を無視するのは容易だ —— しかし、祖母は最終通告を出した —— マリコの結婚式までにデート相手を見つけなければ、無慈悲な祖母は、レックスがコーチをしている女子バレーボールチームへの資金供給を切ると言う。 ダグアウトにいる選手全員とデートに出かけるほど絶望的なわけではない。レックスは、バイブルスタディで読んだ「エペソの手紙」をもとに「最高の男性」の条件の厳しいリストを作った。バレーボールではいつも勝つ —— ゲームを有利に進めれば、必ず成功するはずだ。 そのとき兄は、クリスチャンではなく、アスリートでもなく、一見何の魅力もないエイデンを彼女に引き合わせる。 エイデンは、クリスチャンではないという理由で離れていったトリッシュという女の子から受けた痛手から立ち直ろうとしている。そして、レックスが（１）彼に全く興味がないこと、（２）クリスチャンであること、（３）トリッシュのいとこであることを知る。あの狂った家族とまた付き合うのはごめんだ。まして、偽善的なクリスチャンの女の子など、お断り。彼はマゾヒストじゃない。 レックスは時間がなくなってきた。いくら頑張っても、いい人は現れない。それに、どこへ行ってもエイデンに遭遇する。あのリストはどんどん長くなっていくばかり —— 過去に掲載済みのストーリーのリンクはこちらです。 *** 24 トイレに行きたい。 手術台の上で何時間寝ていたのか知らないが、レックスは天井を見つめ、すっかり目が覚めていた。寝袋の中で寝そべっているビーナスの小さいいびきは、ＣＰＭマシーンが足を曲げ伸ばしするリズミカルな機械音と呼応しているようだ。 かわいそうなビーナス。あのネズミのことについて尋ねる余裕もなく（あの後、まだ見かけていない）、レックスのために全てを整えた後、疲れ果てて倒れ込んだ。今、彼女を起こすことはできない。 マシーンが足を曲げると、頭がかべにぶつかった。ベッドのバカ。
Post a Comment
Read more

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the s
23 comments
Read more