Day 18 of going low carb - cravings gone!

Captain's Log, Stardate 08.28.2010

So remember yesterday I said I’d increase my carbs a little and see how I felt? Well, I gave in to a craving and had too much quinoa (which isn’t that bad, if I’m going to overdo, it might as well be quinoa, which is pretty good for you). I overshot my new carb range by about 50 grams.

Well then today, I have NO carb cravings. ZERO. Zilch. Nada. It’s like it magically disappeared.

This makes me very happy for numerous reasons. One, I’m not contemplating stealing Captain Caffeine’s breakfast muffin. Two, maybe my carb cravings the past few days really were because my body needed more carbs because of my running. Three, in listening to my body rather than distrusting it (since it’s never been entirely trustworthy before) it doesn’t look like I harmed myself or my nutrient program.

And today, I ate within my calorie and my carb range! Hooray!

The things that make me happy these days ...

Captain Caffeine is happier since I’m not moaning and whining to him about how I would kill for a bowl of pasta. He’s been on the point of killing me the past few days. Cranky Camy = Cranky Captain, I guess. :)

Comments

PatriciaW said…

Good for you, Camy. I've found that when I go too low on carbs, not counting the times when I do a 2-week no carb regimen, I start to crave them too. Usually "a little dab will do ya" I find. Just a small amount.

There's seems to be some optimal carb level that's specific to each individual but I haven't figured that part out yet.

Wed Sep 01, 11:21:00 AM 2010

Camy Tang said…

Thanks for telling me that, Patricia! I'm glad it's not just me. I think you're right and there's some optimal level for each person.

Wed Sep 01, 07:24:00 PM 2010

Chinese Take-Out and Sushi for One

Captain’s Log, Supplemental My agent sent me an article from Publisher’s Weekly that discussed this incident: Chinese Take-Out Spawns Christian Controversy And here’s also a blog post that talks about it in more detail: The Fighting 44s This is Soong-Chan Rah’s blog: The PCS blog In sum: Apparently Zondervan (yes, my publisher), who has partnered with Youth Specialties, had put out a youth leaders skit that had stereotypical Asian dialogue, which offended many Christian Asian Americans. In response to the outcry, Zondervan/Youth Specialities put out a sincere apology and is not only freezing the remaining stock of the book, but also reprinting it and replacing the copies people have already bought. I am very proud of my publisher for how they have handled this situation. The skit writers have also issued a public apology . (I feel sorry for them, because they were only trying to write a funny skit, not stir up this maelstrom of internet controversy. I’ve been in youth work long enou...

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And...

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...

Excerpt - A HUNDRED YEARS OF HAPPINESS by Nicole Seitz

Captain's Log, Stardate 03.05.2009 Update: Sorry, this giveaway is closed. A Hundred Years of Happiness by Nicole Seitz A beautiful young woman. An American soldier. A war-torn country. Nearly forty years of silence. Now, two daughters search for the truth they hope will set them free and the elusive peace their parents have never found. In the South Carolina Lowcountry, a young mother named Katherine Ann is struggling to help her tempestuous father, by plunging into a world of secrets he never talks about. A fry cook named Lisa is trying desperately to reach her grieving Vietnamese mother, who has never fully adjusted to life in the States. And somewhere far away, a lost soul named Ernest is drifting, treading water, searching for what he lost on a long-ago mountain. They're all longing for connection. For the war that touched them to finally end. For their hundred years of happiness at long last to begin. From the beloved author of The Spirit of Sweetgrass...

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th...

Search This Blog