Captain's Log, Supplemental Continued from last week about my favorite new diet book, French Women Don’t Get Fat . The author says to eat smaller portions of meat and fish (4-6 ounces per person per meal). For me, this works. I tend not to like large meat portions—I’m usually happy with 2-3 ounces. This is just the way my body is. I feel heavy and sick if I eat too much meat. This wouldn’t work for some other people, but that’s why the South Beach diet or the Atkins diet works for them but not for me. She doesn’t discourage eating pasta, rice, and bread (she writes: “Life without pasta? Perish the thought.”), but she warns about portions and says to savor these dishes slowly so you end up eating less. This has totally worked for me. I have been making vegetarian pasta dishes—interesting dishes, some a little higher in fat, but most very low fat because the recipe calls for a simple sauté in olive oil. I have been eating pasta almost every day, but smaller portions, and I have been ...