Work out smarter

I came across this article on Sparkpeople and despite it’s tabloid-type title, it’s a rather intelligent article about ways to get the most bang for your buck (time and effort-wise) when you’re at the gym.

What do you think? I admit I don’t do weights very much but the 2-4 tempo and supersets sound interesting.

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Jacqueline HowettSun Jun 24, 06:39:00 AM 2012
I work out on dumb bells daily to keep my arm muscles tight! Good luck!

Have a great Weekend!
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One-Skein Pyrenees Scarf knitting pattern

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