Captain's Log, Stardate 01.28.2010
I’m at Faithchick todayventing bemoaning whining discussing a problem I’ve been having lately:
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I’m at Faithchick today
Camy here! I’m seriously hurting in the bedtime discipline area.
Hurting as in, I totally suck and couldn’t make myself go to bed on time even if I had an all expenses paid shopping trip to a yarn store in the morning.
(And trust me, I could spend thousands of dollars on yarn. Thousands, I tell you!)
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Comments
Yet, I do sometimes have trouble at night. I've found that if I imagine 'waves of relaxation' flow slowly over me, starting at my toes and going to my head, it helps. If my muscles don't relax with the 'waves', I take deep breaths and work on my muscles with the exhale. Also, I focus on keeping my breathing slow and shallow, and on keeping my mind a blank. When I do this, I can generally get to sleep faster.
~Sasafras
Marcy
Marcy, you know, someone else mentioned no laptop before bed. I think I will try that. I'm not sure if I could use a sleep CD b/c I can't wear earbuds (or earplugs, for that matter) and I couldn't play it on speakers or it would bother my husband. Thanks for the ideas!
Camy