TMI warning: the epic battle between plantar fasciitis and running

Okay, so the great war for control of Middle Earth, it ain’t. :) I blogged earlier about battling plantar fasciitis in my feet, and it’s still something I’m working to heal.

I’ve been stretching, using a golf ball, and I also tried a Strassburg sock to use while I sleep, but it ended up being uncomfortably tight just under my kneecap and made me wake up in pain. I got a new sock, Thermoskin Plantar FXT Ultra, which feels much more comfortable and might do the trick.

Anyway, I laid off my running for almost two weeks before I couldn’t stand it anymore, and I went running again yesterday. It felt GREAT. I’m a little sore today, but it’s that good sore that makes you feel super healthy and skinny enough to fit into a size 2.

I’m still a bit dismayed at the extra weight I’ve put on, especially because it jiggles a bit in all the wrong places, but I’m hoping that if I can get back into my running and keep up with the decent eating habits I’m learning (let’s conveniently forget the week of carb binging, shall we?), I’ll eventually get down to a healthy BMI.

The big hurdle to overcome is the plantar fasciitis, to keep it from flaring back up as I start running again. I suppose if I start hobbling in a few days, I’ll have to surrender and give up the running for a month or two. :(

How many of you who had plantar fasciitis had to give up exercise? And for how long? How long did it take for you to heal and be able to get back to your normal routine?

Comments

Happy Thanksgiving!

GONE MISSING and the TV show Supernatural

I admit that my husband, Captain Caffeine, and I really liked the TV show Supernatural . We started watching the episodes from season 1 on syndication on cable TV and just got completely hooked. I’m not a huge horror fan, but my husband likes to watch it occasionally, and I ended up liking the show because it had so much humor and tongue-in-cheek moments. I liked that it simply didn’t take itself all that seriously, which made for entertaining TV (despite the monsters). So while I was writing my romantic suspense, Gone Missing , I admit I might have been a little bit influenced by Supernatural . Those of you who have read my blog already know that I completely suck at coming up with character names. I was staring at my computer, trying to find a name for a minor character, when I had the brain fart breakthrough to use the names of the characters from Supernatural . Bwahahahahahahaha! At last count, there are about 33 references to Supernatural in Gone Missing , although a co

Year of the Dog serial novel, chapter 7

I’m posting a Humorous Christian Romantic Suspense serial novel here on my blog! Year of the Dog is a (second) prequel to my Warubozu Spa Chronicles series. Year of the Dog serial novel by Camy Tang Marisol Mutou, a professional dog trainer, is having a bad year. While renovating her new dog kenneling and training facility, she needs to move in with her disapproving family, who have always made her feel inadequate—according to them, a job requiring her to be covered in dog hair and slobber is an embarrassment to the family. She convinces her ex-boyfriend to take her dog for a few months … but discovers that his brother is the irate security expert whose car she accidentally rear-ended a few weeks earlier. Ashwin Keitou has enough problems. His aunt has just shown up on his doorstep, expecting to move in with him, and he can’t say no because he owes her everything—after his mother walked out on them, Aunt Nell took in Ashwin and his brother and raised them in a loving Chri

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures

Year of the Dog serial novel

About Year of the Dog : A month or two ago, I remembered an old manuscript I had completed but which hadn’t sold. It was a contemporary romance meant for Zondervan, titled Year of the Dog . The book had gone into the pipeline and I even got another title ( Bad Dog ) and a cover for it, but eventually my editor at the time decided she didn’t want to publish it, for various reasons. She instead requested a romantic suspense, and so I cannibalized some of the characters from Year of the Dog and thrust them into the next book I wrote, which was Protection for Hire . Honestly, I didn’t take a lot from Year of the Dog to put in Protection for Hire , aside from character names and a few relationship ties. I was originally thinking I’d post Year of the Dog as-is on my blog as a free read, but then it occurred to me that I could revamp it into a romantic suspense and change the setting to Hawaii. It would work out perfectly as (yet another) prequel to the Warubozu series and introduce

Join Camy's Patreon!

At the moment, I’m releasing all my books in Kindle Unlimited, which requires my books to be exclusive to Amazon. However, I wanted to accommodate readers who prefer other ebook distributors and also reward my fans who might like my books a little ahead of schedule. So I started a Patreon where patrons will get BookFunnel links to download my latest ebooks about 2-3 weeks ahead of the release date. The ebook files are DRM-free and BookFunnel is great about helping you to load it onto your ebook reader or phone/tablet or computer. My Patreon is “per creation,” which means you won’t be charged every month. You will only be charged when I’ve posted a new book. For example, if I post a book on April 15th, you’ll be charged on May 1st. But if I don’t post a book in May, you won’t be charged on June 1st at all. This is because with my health problems, and since some of my books are over 100,000 words each, I’m not able to write a book a month, and I certainly don’t want to charge my

Year of the Dog serial novel, chapter 6

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the s

Grace Livingston Hill romances free to read online

I wanted to update my old post on Grace Livingston Hill romances because now there are tons more options for you to be able to read her books for free online! I’m a huge Grace Livingston Hill fan. Granted, not all her books resonate with me, but there are a few that I absolutely love, like The Enchanted Barn and Crimson Roses . And the best part is that she wrote over 100 books and I haven’t yet read them all! When I have time, I like to dive into a new GLH novel. I like the fact that most of them are romances, and I especially appreciate that they all have strong Christian themes. Occasionally the Christian content is a little heavy-handed for my taste, but it’s so interesting to see what the Christian faith was like in the early part of the 20th century. These books are often Cinderella-type stories or A Little Princess (Frances Hodgson Burnett) type stories, which I love. And the best part is that they’re all set in the early 1900s, so the time period is absolutely fasci

Search This Blog