TMI warning: the epic battle between plantar fasciitis and running

Okay, so the great war for control of Middle Earth, it ain’t. :) I blogged earlier about battling plantar fasciitis in my feet, and it’s still something I’m working to heal.

I’ve been stretching, using a golf ball, and I also tried a Strassburg sock to use while I sleep, but it ended up being uncomfortably tight just under my kneecap and made me wake up in pain. I got a new sock, Thermoskin Plantar FXT Ultra, which feels much more comfortable and might do the trick.

Anyway, I laid off my running for almost two weeks before I couldn’t stand it anymore, and I went running again yesterday. It felt GREAT. I’m a little sore today, but it’s that good sore that makes you feel super healthy and skinny enough to fit into a size 2.

I’m still a bit dismayed at the extra weight I’ve put on, especially because it jiggles a bit in all the wrong places, but I’m hoping that if I can get back into my running and keep up with the decent eating habits I’m learning (let’s conveniently forget the week of carb binging, shall we?), I’ll eventually get down to a healthy BMI.

The big hurdle to overcome is the plantar fasciitis, to keep it from flaring back up as I start running again. I suppose if I start hobbling in a few days, I’ll have to surrender and give up the running for a month or two. :(

How many of you who had plantar fasciitis had to give up exercise? And for how long? How long did it take for you to heal and be able to get back to your normal routine?

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One-Skein Pyrenees Scarf knitting pattern

I got into using antique patterns when I was making the scarf my hero wears in my Regency romance, The Spinster’s Christmas . I wanted to do another pattern which I think was in use in the Regency period, the Pyrenees Knit Scarf on pages 36-38 of The Lady's Assistant for Executing Useful and Fancy Designs in Knitting, Netting, and Crochet Work, volume 1, by Jane Gaugain, published in 1840. She is thought to be the first person to use knitting abbreviations, at least in a published book, although they are not the same abbreviations used today (our modern abbreviations were standardized by Weldon’s Practical Needlework in 1906). Since the book is out of copyright, you can download a free PDF copy of the book at Archive.org. I found this to be a fascinating look at knitting around the time of Jane Austen’s later years. Although the book was published in 1840, many of the patterns were in use and passed down by word of mouth many years before that, so it’s possible these are

Phoebe’s Muffatees knitting pattern

In Lady Wynwood’s Spies, volume 4: Betrayer , Phoebe wears a pair of lace muffatees, or gauntlets/arm-warmers that hide a rather deadly surprise. :) I actually got the idea of having her wear muffatees because I saw a lace manchette pattern in Miss Watts’ Ladies’ Knitting and Netting Book , published in 1840, page 20. However, after doing some research, I found that they were called muffatees in the Regency era, and the term manchette did not arise until a few years later. They were essentially arm-warmers worn under those long sleeves on day dresses, which were usually made of muslin too thin to be very warm. I decided to knit Phoebe’s muffatees using a Leaf Pattern originally suggested for a purse in Mrs. Gaugain’s book, The Lady’s Assistant, volume 1, 5th edition published in 1842, pages 234-237. I think there was an error and row 36 in the original pattern was duplicated erroneously, so I have adjusted the pattern. The original manchette pattern called for “fine” needles a

Excerpt of The Wedding Kimono

I posted an excerpt of my Christian contemporary romance novella, The Wedding Kimono , on the Sweet Romance Reads blog. Click here to read the extended excerpt. Already one of my newsletter subscribers? Click here to get The Wedding Kimono free!

What I’m writing in The Year of the Dog

This month, I have decided to focus more on my Christian Contemporary Romantic Suspense novel, Year of the Dog , so I’ve been spending more time working on it. It’s actually an old manuscript that I submitted to Zondervan but it was never bought, and I’m rewriting/revising it as a (second) prequel novel to my Warubozu Spa Chronicles series set in Hawaii. Here’s a little bit of what I just rewrote/edited. This morning, her mom was about to tackle the attic when Marisol put her foot down. “Mom, I have to go to work. I can’t spend the whole day helping you clean the house.” “You have plenty of time. What can you possibly do all day now that you quit your job?” “Oh, I dunno. Renovate my new facility?” “You’re only going to have dogs there. How much renovation do you really need?” “It would be nice if the roof didn’t leak and the windows opened and shut. Oh, and I kind of need a floor.” I guess Marisol’s relationship with her mother isn’t getting better anytime soon …

A List of my Free Blog Reads

Curious about what my writing is like? Here’s a list of all my free books and the free short stories, novellas, and novels that you can read here on my blog. I’ll update this post as I add more free reads. Christian Humorous Romantic Suspense: Year of the Dog (Warubozu Spa Chronicles series, Prequel novel) (Currently being posted monthly on my blog as a serial novel) Marisol Mutou, a professional dog trainer, finally has a chance to buy a facility for her business, but her world is upended when she must move in with her disapproving family, who have always made her feel inadequate. When she stumbles upon a three-year-old missing persons case, security expert Ashwin Keitou, whose car she accidentally rear-ended a few weeks earlier, is tasked with protecting her. However, danger begins to circle around them from people who want the past to remain there. Can they shed light on the secrets moving in the shadows? Christian Romantic Suspense: Necessary Proof (Sonoma series #4.1, n

ひとり寿司第３１章パート３

「ひとり寿司」をブログに連載します！ひとり寿司寿司シリーズの第一作キャミー・タング西島美幸訳スポーツ狂のレックス・坂井 —— いとこのマリコが数ヶ月後に結婚することにより、「いとこの中で一番年上の独身女性」という内輪の肩書を「勝ち取る」ことについては、あまり気にしていない。コントロールフリークの祖母を無視するのは容易だ —— しかし、祖母は最終通告を出した —— マリコの結婚式までにデート相手を見つけなければ、無慈悲な祖母は、レックスがコーチをしている女子バレーボールチームへの資金供給を切ると言う。ダグアウトにいる選手全員とデートに出かけるほど絶望的なわけではない。レックスは、バイブルスタディで読んだ「エペソの手紙」をもとに「最高の男性」の条件の厳しいリストを作った。バレーボールではいつも勝つ —— ゲームを有利に進めれば、必ず成功するはずだ。そのとき兄は、クリスチャンではなく、アスリートでもなく、一見何の魅力もないエイデンを彼女に引き合わせる。エイデンは、クリスチャンではないという理由で離れていったトリッシュという女の子から受けた痛手から立ち直ろうとしている。そして、レックスが（１）彼に全く興味がないこと、（２）クリスチャンであること、（３）トリッシュのいとこであることを知る。あの狂った家族とまた付き合うのはごめんだ。まして、偽善的なクリスチャンの女の子など、お断り。彼はマゾヒストじゃない。レックスは時間がなくなってきた。いくら頑張っても、いい人は現れない。それに、どこへ行ってもエイデンに遭遇する。あのリストはどんどん長くなっていくばかり —— 過去に掲載済みのストーリーのリンクはこちらです。 *** ＊＊＊＊＊＊＊＊＊＊「ダメだ、早すぎる」エイデンは別のエクササイズボールをつかんで彼女の横に寝転がり、ボールの上に足を置いた。「僕の真似して」ブリッジのエクササイズ——肩を床につけたまま、床から体を持ち上げた。彼女は彼の真似をした。できる限りゆっくり降りてくる。ハムストリング筋が燃えている。「いいよ」十五回の一セット目、彼がペースを決めた。それが終わると、彼女は息苦しいのに、彼は汗もかいていない。すぐに彼はまた位置についた。「行くよ？」彼女は位置について、うなずいた

Camille Elliot's March newsletter

My Camille Elliot (Christian Regency Romantic Suspense) newsletter went out last week, but in case you missed it, the link is below. In my newsletter this month, I posted a link to a knitting pattern for the muffatees/arm warmers worn by my character Phoebe in Lady Wynwood’s Spies, volume 4: Betrayer as well as a blog post for the cover character for Lady Wynwood’s Spies, volume 2: Berserker . I also posted an update on my health and my next upcoming release. Click here to read my Camille Elliot newsletter for March.

Camy's Blog Tour!

Thanks so much to everyone who participated in my blog tour for Sushi for One ! The full schedule (with links) is at the bottom of this post. Here are some highlights from a few interviews: From Julie Carobini's blog : Hey Camy, You often speak fondly of Captain Caffeine and his imported espresso maker. What's your favorite caffeinated beverage order? Honestly, tea. Strong English Breakfast or Irish Breakfast tea. I'll take Earl Grey if I'm feeling zesty, or Ginger Peach (Republic of Tea) if I'm feeling fruity. In the summer, it's iced. In the winter, it's scalding hot, sometimes with a little soymilk and honey. However, I won't turn my nose up at a latte, especially if it's from Captain Caffeine or our favorite coffeeshop, Barefoot Coffee in Santa Clara. From Sally Bradley's blog : SB: In the story, Lex mentions a girl named Camy who gets brained by volleyballs all the time. I have to ask — is that you making a cameo in your own bo

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! In honor of the holiday, I tinted my hibiscus Bible verse image green. :) The verse today was suggested by Laura Ann Grymes, Isaiah 41:10. I absolutely love this verse too, because even when my IBS is bad, it reminds me that God is in control and I feel strengthened and encouraged just from reading the verse.

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th

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