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Fiber

According to Sparkpeople, I am WAY low on fiber intake, which was surprising to me because I thought that since I eat so many vegetables, my fiber intake would be better than it is. What do you do to get more fiber?
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  1. CarmenTue Jun 12, 12:17:00 PM 2012

    Prunes and raisin bran!

    Linda

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    1. Camy TangTue Jun 12, 05:37:00 PM 2012

      Ooooh for some reason I didn't think of prunes. Thanks!

      Delete
  2. Just Judy's JumblesTue Jun 12, 12:21:00 PM 2012

    I have that same issue. Plus I struggle to keep the protein anywhere close on a daily basis. If not for my daily protein drink I would hardly have any. I thought carrots and celery would up fiber. Nope.

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    Replies
    1. Camy TangTue Jun 12, 05:37:00 PM 2012

      I know, right??? I ate tons of carrots and discovered they don't have as much fiber as I thought!

      Delete
  3. LynnWed Jun 13, 08:53:00 AM 2012

    To help with protein and fiber, I eat Greek yogurt with Fiber One (or some other high fiber cereal like that...the original Fiber one...and lately had to get Bran Buds because they didn't have Fiber One). I think Fiber One is 57% of daily fiber...in with the yogurt (and I get Dannon Oikos) it doesn't taste bad at all!

    ReplyDelete
    Replies
    1. Camy TangWed Jun 13, 04:16:00 PM 2012

      Thanks! I'll look into that. I'm not a huge fan of cereal, but putting it into yogurt doesn't sound so bad.

      Delete

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