Skip to main content

Camy's First Kickstarter

I worked on my first Kickstarter and it got approved! It’s for the Special Edition Hardcover of Lady Wynwood’s Spies, volume 1: Archer and the release of Lady Wynwood’s Spies, volume 7: Spinster. I contacted my graphic designer about the Special Edition Hardcover of vol. 1: Archer—it’s going to be SO beautiful! The Kickstarter focuses on the Special Edition Hardcover, but it’ll also include vol. 7: Spinster so that it’ll sort of be like a launch day for vol. 7, too. A third special thing that’ll be in the Kickstarter is Special Edition Paperbacks of all the books in the series. They won’t be available in stores, just in the Kickstarter (and later, from my website, and also in my Patreon book box tiers if I decide to do them). The Kickstarter is not live yet, but you can follow it to be alerted when it has launched. (You may need to create a free Kickstarter account.) Follow Camy’s Kickstarter

TMI warning: Two steps backwards

I should have known it would happen, that I’d had too many “good” days, but yesterday I completely binged on sugar and carbs. I mean, SERIOUSLY binged.

SparkPeople.com gave me a daily calorie range of 1200 to 1550 calories a day, and I had been doing pretty good for almost 4 weeks in keeping my calorie intake to around 1300 calories a day, mostly through eating more slowly and changing my food choices and portions through looking at my nutrition tracker on SparkPeople.com.

I only had one day where I went over the maximum (I ate 1800 calories that day) and only three days where I went up to my maximum of 1550 calories. The rest of the time for the past 27 days, I’ve been at 1300 calories a day, so I guess only four days of straying is a really good thing.

But then yesterday I was simply DYING for sugar and carbs. I’d never felt a craving like it in the entire 4 weeks I’ve been tracking my food. I had been really good at staying within the carb range that SparkPeople gave me, even keeping to the low side most days, and I hadn’t craved any sort of sugar or carbs at all for a month.

But yesterday, the carb monster came roaring out of me and I downed half a bag of tortilla chips and 8 cookies that I had thought were rather sweet only the week before. Yesterday, they didn’t taste too sweet at all. In fact, they tasted pretty darn good.

So in my efforts for full disclosure, I ate over my maximum calorie count by 900 calories. Yes, you read that right. That is the equivalent of 9 miles running. Very hard.

Ai-yai-yai. Why do I always do this? I must have a latent self-sabotage hormone that fluctuates with my period.

But no, I am not going to self-flagellate myself. It happened, I will get over it (and maybe go for a slightly longer run, although it will not burn off 900 extra calories).

What kind of scares me is how intense my carb cravings were yesterday. I had thought that keeping in a healthy carb range every day would make those cravings go away forever. Before, when I was training for the Honolulu Marathon and I had eaten too few carbs for the amount I needed for my running, I didn’t have a craving for sugar, I just felt muscle-tired. So I don’t necessarily think the craving yesterday was my body telling me I needed more carbs.

Oh well. Pardon me, I’m going for a run. Update: Because this darn plantar fasciitis is still benching me, I had to ride the exercise bike instead. But I rode really fast.

Comments

Kelli said…
When I was watching my diet and losing weight, I would give myself one day a week where I didn't count calories or track what I ate. Maybe it slowed the weight loss process a little, but it helped my sanity. :)
Camy Tang said…
LOL i believe it! My problem is that I could easily eat 4000 calories in one day and undo the entire week! Yes, I'm that pathetic.
Amy said…
Since this post is already labeled TMI ... is it possible the cravings are related to your menstrual cycle?

I recently read that women tend to crave carbs during menstruation because of low serotonin levels. The author recommended eating foods like fruits and sweet potatoes which have a lot of natural sugars. I can find the link for you if you want to read the whole post.
Camy Tang said…
Actually maybe you're right. I'm due to start in a few days.

Popular Posts

Bethany House Publishers Cover Survey Invitation

Captain's Log, Supplemental I just got this from Bethany House Publishers: Hello Reader, We at Bethany House Publishers appreciate our readers opinions about the books we publish. Occasionally, we seek your input about upcoming products. Currently, we are conducting a survey about the cover image for an upcoming novel. For your time, we are offering a giveaway in conjunction with this survey. You will be able to choose from ten recent Bethany House novels, and there will be ten winners. Winners will be notified within two weeks. Click here to take the survey, which should take about 10 minutes to complete. Thank you for your participation, and feel free to forward this email on to your friends or link the survey on your website. The survey will be available through Monday, September 17. Thanks for your time and your opinions. We value your feedback. Sincerely, Jim Hart Internet Marketing Manager Bethany House Publishers

Narrow Escape contest for January!

I’m so excited because my January Love Inspired Suspense, Narrow Escape , is now available! Here’s the back cover blurb: KIDNAPPED IN BROAD DAYLIGHT Arissa Tiong and her three-year-old niece are snatched off the street by members of a notorious drug gang. Having lost her police officer brother to a drug bust gone bad, Arissa knows the danger she's in. But she has no idea why they want her. Desperate to protect the little girl, Arissa escapes and runs straight to Nathan Fischer. She knows the handsome, weary former narcotics cop hasn't told her everything about the night that ended her brother's life and Nathan's career. But he's all that stands between her and dangerous thugs who are after something she doesn't even know she has. This is the 4th book in my Sonoma series , but each book is stand-alone. The hero is Nathan Fischer, who had a minor role in the 3rd book, Stalker in the Shadows . To celebrate, I’m giving away 10 copies of Narrow Escape ! Her

I sold to Steeple Hill!

Captain's Log, Supplemental Remember that romantic suspense proposal I blogged about earlier? Well, it just sold to Steeple Hill’s Love Inspired Suspense line! I am so jazzed! I am beyond jazzed! The story’s working title is Sinister Spa The story's title is Deadly Intent and here’s a blurb (but it’s probably not what will appear on the back of the book): Massage therapist Naomi Grant could use a massage herself. With her father at home recovering from a stroke, Naomi is put in charge of the family’s elite day spa in Sonoma county. The new responsibilities sit awkwardly on her shoulders, and things only get worse when handsome Dr. Devon Knightley breezes into the spa, demanding to see one of the female clients. And the woman is found dead in Naomi’s massage room. Suddenly, Naomi is a suspect and her family’s spa is shut down. How could God let this awful thing happen? Devon only needed to see his ex-wife about a family necklace she still hadn’t returned, but when she dies and

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th

Year of the Dog serial novel

About Year of the Dog : A month or two ago, I remembered an old manuscript I had completed but which hadn’t sold. It was a contemporary romance meant for Zondervan, titled Year of the Dog . The book had gone into the pipeline and I even got another title ( Bad Dog ) and a cover for it, but eventually my editor at the time decided she didn’t want to publish it, for various reasons. She instead requested a romantic suspense, and so I cannibalized some of the characters from Year of the Dog and thrust them into the next book I wrote, which was Protection for Hire . Honestly, I didn’t take a lot from Year of the Dog to put in Protection for Hire , aside from character names and a few relationship ties. I was originally thinking I’d post Year of the Dog as-is on my blog as a free read, but then it occurred to me that I could revamp it into a romantic suspense and change the setting to Hawaii. It would work out perfectly as (yet another) prequel to the Warubozu series and introduc

I GOT A CONTRACT!

Captain’s Log, Stardate 03.29.2006 I had a wonderfully funny blog post planned for today, but I got sidetracked by some news yesterday! Zondervan has offered me a three-book contract on my Asian chick-lit series ! I’m still stunned by everything that’s happened. The series is actually a 4-book projected Asian chick-lit series about four cousins who fall under the infamous family title "Oldest Single Female Cousin," and their ruthless, wealthy grandma applies pressure on each of them to improve their lack of love interests. I think the first book is tentatively scheduled to be released in August 2007. The blurb on the series is on my website here . Brandilyn Collins posted to the ACFW loop about my writing journey, and Tamara Cooper asked that I share it. And since you all know how much I like to talk , here it is. My writing journey: Like most writers, I have wanted to write since I was very young. (In high school, I wrote a fantasy novel that will never see the light of day

Sweet March Freebies

Sign up for these authors’ newsletters and get free books! Click on the graphic to check out all the free books. You might find a new favorite author! Sweet March Freebies

Welcome Spring with these Christian/sweet and wholesome books in Kindle Unlimited!

I’m participating in this promo. Click on the graphic to check out all the Christian romance books available and stuff your eBook reader! Welcome Spring with these Christian/sweet and wholesome books in Kindle Unlimited!

New book idea a la Captain Caffeine

Captain's Log, Stardate 04.14.2009 So my husband, Captain Caffeine, had lunch with a few friends a few days ago. And they asked about my writing, and if I’d been on Oprah yet. (Yeah, right) They then discussed NYT bestselling books, and why can’t Camy write a NYT bestseller. (Sure, let me just open a vein over a blank page and it’ll come right out.) So Captain Caffeine came home with ideas for my new NYT bestselling novel. First it starts with vampires, because Twilight is so hot. But not just any vampires. This one’s an Amish vampire. And he’s not just an Amish vampire, he’s a cop in disguise, infiltrating the Amish community to protect a witness. (Hmm, that storyline sounds familiar ...) But wait! There’s more! To add more conflict and stick with my brand of Asian fiction, we introduce the Tibetan monk! Who joins the Amish community to get away from the pressures of monkhood. But in reality, he’s protecting the Chinese princess on the run, trying to escape from her father’s Hong