Skip to main content

Plantar Fasciitis strikes again

I first got plantar fasciitis back when I was working in biology research, because I’d spend long hours standing and walking around my workbench while doing assays. I had sneakers on, but standing for four hours at a stretch, twice a day, and no opportunity to sit because of the nature of the assays, was tough on my feet.

Well, it’s back again although not as bad as before, because I’m breaking into my new Vibram FiveFinger shoes and with my flat feet and old plantar fasciitis injury, I should have eased into the shoes even slower than what they recommend. Ah well, hindsight and all that.

Luckily it’s not bad, and I have a book, Fixing Your Feet by John Vonhof (Ignore the hideous cover of the foot sticking out at you.) It’s a really awesome book and it gives good advice and stretches and exercises for plantar fasciitis (assuming it’s not too severe).

So I’ve been doing the stretches, icing my feet, doing a combo ice/heat, and also eliminate (for now) the running in my Vibram’s, although I did go for a short walk today. I’m also doing the exercises, although MAN they’re boring and tough and just blech. (Whine, whine, whine.) I’m also rolling a golf ball under my foot in a massage which actually feels quite nice.

Any of you had plantar fasciitis?

Comments

Anonymous said…
I'm suffering from it right now. Been going on most of a year, although it is finally showing signs of improving. Sometimes the sharp pain almost takes your breath away!
Gwynne said…
Ouch! Hope it goes away soon.
Victoria Bylin said…
Hey, Camy! You have my heartfelt sympathy. I went down that road about eight years ago and right now the PF is trying to come back. The first time, I let it go way too long and ended up in physical therapy, which frankly, didn't do much. A doctor told me it was self-limiting and would go away in about a year. That's about what it took. But oh my. It hurt terribly. Mine started with Christmas shopping . . . blech!

Hope you feel better soon.
Mimi said…
Camy - I feel your pain - literally. I have had PF for 12 years. I did PT about 11 years ago for 3 months and it went into remission for 9 years. Well, it's been back for the last 2 years and it's no fun. I found that my Vibrams actually helped the pain. And rolling an iced water bottle under my feet helps a lot too. And the exercises. I can walk now but can't run. May never be able to run again. I hope yours starts feeling better soon.
Camy Tang said…
Thanks for the encouragement and tips, guys! I have been trying the stretching exercises recommended in the book, and I also ordered one of those Strassburg socks (recommended in the book) which is supposed to help heal the PF faster. Here's the one I got in case anyone's interested: http://is.gd/N7ty0l

The reviews of the sock have been pretty positive, most of them. One person was pain free after 2 months. I think it helps quicken the healing if the plantar isn't relaxed at night or something like that. When I get mine I'll blog about it!

Popular Posts

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And...

What Is a Brutus Cut? A Regency Hair Trend Inspired by Ancient Rome

Regency Haircuts and Disguises in Lady Wynwood’s Spies In this excerpt from Lady Wynwood’s Spies, Volume 8: Traitor , Phoebe prepares for a dangerous mission—one that requires her to disguise herself as a young man. The hairstyle she receives, called a Brutus cut, was actually quite fashionable during the Regency. Read on to find out more about this curious trend and why it suited her new identity so well. Excerpt from Lady Wynwood’s Spies, Volume 8: Traitor : By far, the absolute worst part of Uncle Sol’s plan was that Phoebe had to cut her hair. Of the four agents, Phoebe and Mr. Coulton-Jones would be the least likely to be recognized when they entered the Ramparts building—Mr. Coulton-Jones, because of his skill in altering his facial features and his posture, and Phoebe, because she could play a convincing young man, which no one would expect. A disreputable hat would hide her long hair to an extent, but it would not fool anyone who looked closely. Also, because she would lo...

Meet the Dashing Spy on the Cover of Lady Wynwood’s Spies, Volume 3

If you enjoy clean historical suspense with slow-burn romance and a touch of danger, you’ll love my Lady Wynwood’s Spies series! It’s a multi-volume Christian Regency serial following a group of unlikely aristocrats battling a dangerous conspiracy in 1811 London. Today, I wanted to give you a behind-the-scenes look at one of my favorite covers in the series— Volume 3: Aggressor. Who is that handsome gentleman? The model on the cover represents Mr. Michael Coulton-Jones, one of my main characters. This clever spy with a tortured past finally gets the cover spotlight in this volume, which is one of my favorite covers because the model is so handsome. 😄 I absolutely love this cover model! His name is Anatolii and here’s the original stock photo . It was really tough to try to decide which photo to use for the cover! It was a tossup between him and the main heroine, Miss Phoebe Sauber, for the cover for book 1, but I eventually went with Phoebe. Then in book 2, he was kind of...

Free Christian Romantic Suspense Novels by Camy Tang / Camille Elliot

Curious about what my writing is like? Here’s a list of all my free books and the free short stories, novellas, and novels that you can read here on my blog. I’ll update this post as I add more free reads. Christian Romantic Suspense: Necessary Proof (Sonoma series #4.1, novella) Click here to buy the FREE ebook on all retailers Alex Villa became a Christian in prison, and because of his efforts to help stop a gang producing meth in Sonoma, he has been set up for the death of a cop. Can computer expert Jane Lawton find the evidence that will prove his innocence before the gang eliminates them both? Fantasy short stories: Pixies in a Garden in Kyoto There were pixies in the garden. Since she was in Kyoto, she was certain they were not called pixies, but she didn't know what they would be called in Japanese, and they certainly looked like what she imagined pixies would look like. The King’s Daughter The trees in the King's garden were full of colored pixie lights. The...