Skip to main content

The challenge of the fish and chips

I had been doing decently at keeping to my new calorie range, but then we had Bible study night.

Our Bible study group has parents with young children, and my husband and I rope one or two of the youth group kids to babysit during the Bible study. To thank them, we typically take them out to dinner after the study.

This past week, my husband wanted to go to fish and chips, which is where he had taken one of the babysitters before and they had really enjoyed it. I didn’t want to say no because this dinner is a thank you to our babysitter.

I ordered one fish fillet and fries, and then a cup of water. I ate VERY slowly and made sure to drink TWO sips of water for every bite of food. I went back to get more water three times, which also lengthened the time it took me to eat. I also tried to talk a lot or stopped eating for a few minutes while I was listening to the two of them talk.

I’m so proud of myself because I only ate the one fish fillet and six strips of fries. That’s it! My meal was only about 350 calories.

I did sob a bit as I passed the rest of my fries to my husband to finish for me, but I reminded myself that I’d rather not enjoy those fries if they were only going to stick to my bum.
Labels:

Comments

  1. AnonymousTue May 01, 10:40:00 AM 2012

    That's a fantastic strategy. I like that you're not depriving yourself but no gorging either. I don't eat out often but I've been choosing water with my meal, too-for the benefit of my waistline and my wallet.
    I've never had fish and chips. Pizza and fries from the school cafeteria, yes. What an odd combo.

    ReplyDelete
  2. AnonymousTue May 01, 10:57:00 AM 2012

    A classic British meal! I highly approve!

    Also, good for you not going over what you knew was good for you. I hate that feeling when you know what was right and you totally blew it out of the water by eating way too much...whatever it is (chocolate/candy/insert personal weakness here).

    ReplyDelete
  3. Camy TangTue May 01, 05:59:00 PM 2012

    Heather, that's my thing--I don't think I could stand dieting if I had to deny myself. I'd rather learn how to eat my favorite foods responsibly than cut them out forever!

    Natalia--I totally relate! I am also learning that even if I blow it, I can still pick myself up and keep going. That's hard, psychologically, for me.

    ReplyDelete

Post a Comment

Popular Posts

Laura’s Apricot Shell Shawl knitting pattern

I usually have a knitting project in mind when I write it into one of my books, but Laura’s apricot-colored shawl just kind of appeared upon the page as I was writing the first scene of Lady Wynwood’s Spies, volume 4: Betrayer , and it surprised even me. I immediately went to my yarn stash to find a yarn for it, and I searched through my antique knitting books to find some stitch patterns. I made her an elegant wool shawl she could wear at home. The shawl ended up tagging along with Laura into the next book, Lady Wynwood’s Spies, volume 5: Prisoner , where it imparts some comfort to her in her trying circumstances. The two stitch patterns are both from the same book, The Lady’s Assistant, volume 2 by Mrs. Jane Gaugain, published in 1842 . A couple excessively clever and creative knitters might have knit these patterns in the Regency era, but they would have only passed them around by word of mouth or scribbled “recipes” to friends or family, and it wouldn’t have been widely use
2 comments
Read more

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures
10 comments
Read more

Keriah’s Pyrennees Shawl knitting pattern w/ @knitpicks Palette

Why I knit this shawl: I wanted to knit the sunset-colored shawl Keriah was wearing in chapter 5 of my book, Lady Wynwood’s Spies, volume 2: Berserker , so I looked for an antique pattern that might have been used during the Regency era. This one caught my eye, even though it was published in a knitting book a few decades later than the Regency era. The Spider-Net border pattern was most definitely in use in the Regency period, but it’s also remotely possible that the Alice-Maud stitch and the lacy border stitch patterns were also in use during the Regency, being passed on from knitter to knitter via hand-written receipts, by verbal instruction, or with knitted sampler squares (like how many Shetland lace patterns and Bavarian cable patterns were shared). My/Keriah’s version of this shawl would have been lacy but warm because it is knit with fingering yarn on small needles. Since Keriah was cold, I think she would have grabbed this shawl rather than something more elegant and airy.
4 comments
Read more

Narrow Escape contest for January!

I’m so excited because my January Love Inspired Suspense, Narrow Escape , is now available! Here’s the back cover blurb: KIDNAPPED IN BROAD DAYLIGHT Arissa Tiong and her three-year-old niece are snatched off the street by members of a notorious drug gang. Having lost her police officer brother to a drug bust gone bad, Arissa knows the danger she's in. But she has no idea why they want her. Desperate to protect the little girl, Arissa escapes and runs straight to Nathan Fischer. She knows the handsome, weary former narcotics cop hasn't told her everything about the night that ended her brother's life and Nathan's career. But he's all that stands between her and dangerous thugs who are after something she doesn't even know she has. This is the 4th book in my Sonoma series , but each book is stand-alone. The hero is Nathan Fischer, who had a minor role in the 3rd book, Stalker in the Shadows . To celebrate, I’m giving away 10 copies of Narrow Escape ! Her
99 comments
Read more

New contest!

I haven’t had a contest since October! Here’s new one just in time for Christmas. I’m picking 3 winners to each be able to choose 10 books from my Christian book list! And yes, that list includes my books! 1) You get one entry into the contest when you sign up for my email newsletter at http://www.camytang.com/ . If you already belong to my email newsletter, let me know! 2) You get a second entry into the contest if you Like my Facebook page: https://www.facebook.com/CamyTangAuthor . If you already Like my Facebook page, let me know! 3) You get a third entry into the contest if you join my Goodreads group: http://www.goodreads.com/group/show/49078 . If you already belong to my Goodreads group, let me know! 4) You get a fourth entry into the contest if you follow me on Twitter: http://www.twitter.com/camytang . If you already follow me on Twitter, let me know! 5) You get extra entries into the contest if you get someone else to join my email newsletter. Just email camy {at] c
59 comments
Read more

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And
23 comments
Read more

Chinese Take-Out and Sushi for One

Captain’s Log, Supplemental My agent sent me an article from Publisher’s Weekly that discussed this incident: Chinese Take-Out Spawns Christian Controversy And here’s also a blog post that talks about it in more detail: The Fighting 44s This is Soong-Chan Rah’s blog: The PCS blog In sum: Apparently Zondervan (yes, my publisher), who has partnered with Youth Specialties, had put out a youth leaders skit that had stereotypical Asian dialogue, which offended many Christian Asian Americans. In response to the outcry, Zondervan/Youth Specialities put out a sincere apology and is not only freezing the remaining stock of the book, but also reprinting it and replacing the copies people have already bought. I am very proud of my publisher for how they have handled this situation. The skit writers have also issued a public apology . (I feel sorry for them, because they were only trying to write a funny skit, not stir up this maelstrom of internet controversy. I’ve been in youth work long enou
39 comments
Read more

Year of the Dog serial novel

About Year of the Dog : A month or two ago, I remembered an old manuscript I had completed but which hadn’t sold. It was a contemporary romance meant for Zondervan, titled Year of the Dog . The book had gone into the pipeline and I even got another title ( Bad Dog ) and a cover for it, but eventually my editor at the time decided she didn’t want to publish it, for various reasons. She instead requested a romantic suspense, and so I cannibalized some of the characters from Year of the Dog and thrust them into the next book I wrote, which was Protection for Hire . Honestly, I didn’t take a lot from Year of the Dog to put in Protection for Hire , aside from character names and a few relationship ties. I was originally thinking I’d post Year of the Dog as-is on my blog as a free read, but then it occurred to me that I could revamp it into a romantic suspense and change the setting to Hawaii. It would work out perfectly as (yet another) prequel to the Warubozu series and introduc
Post a Comment
Read more

Wasabi Wednesday – Year of the Rat mug

Captain's Log, Stardate 01.09.2008 Get free short stories and info on exclusive book giveaways when you subscribe to my newsletter! The winner of Abandoned Identity by Tamara Tilley is Amanda Congratulations! Blog book giveaway: To enter to win today’s book, leave a comment on this blog post, giving your name and saying you want to enter. International readers are welcome to enter! Please leave a WORKING email address or website where I can contact you (please use this format with the brackets--you [at] yourmail.com--or something like that to prevent spammers from trolling for your email address). Please make sure your email address works—I’ve had several winners where my email to them bounced and I couldn’t get hold of them. It is the winner’s responsibility to check to see if you won and to email me if you haven’t yet heard from me. You have a week to comment--I'll pick a name out of a hat on Wednesday, January 16th. (BTW, you can post a comment and NOT enter, too.) Doing s
27 comments
Read more

I’m a Book of the Year winner!

Captain's Log, Stardate 09.22.2008 I won first place in the Debut Author category of the American Christian Fiction Writers Book of the Year awards! Here are all the winners! Debut Author Sushi for One? (Camy Tang) Zondervan, editor Sue Brower Bayou Justice (Robin Miller writing as Robin Caroll) In Between (Jenny B. Jones) Contemporary Novella Finally Home in Missouri Memories anthology (Deborah Raney) Barbour Publishing, editor Susan Downs Moonlight & Mistletoe in A Big Apple Christmas anthology (Carrie Turansky) Remaking of Moe McKenna in Race to the Altar anthology (Gloria Clover) Historical Novella Love Notes in Love Letters Anthology (Mary Davis) Barbour Publishing, editor Rebecca Germany Beyond the Memories in Missouri Memories anthology (DiAnn Mills) The Spinster & The Tycoon in The Spinster Brides of Cactus Corner anthology (Vickie McDonough) Lits Splitting Harriet (Tamara Leigh) Multnomah Books, editor Julee Schwarzb
31 comments
Read more