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Lady Wynwood’s Spies, Volume 7 annotated edition

Earlier I had posted that you can now buy Lady Wynwood’s Spies, Volume 7: Spinster  on my website. But I forgot to mention that for a limited time, if you buy the eBook  or the paperback , you’ll also get the annotated edition eBook with Easter Eggs, behind-the-scenes tidbits, research notes, and random author commentary FREE. Once the book goes into Kindle Unlimited, I can no longer offer the annotated version on my website, so be sure to get it now before the book goes up on Amazon. 10% off coupon code for ALL BOOKS I finally got all the Lady Wynwood’s Spies regular paperbacks in my store, and if you use the coupon code website10 , you can get 10% off all the eBooks and paperback books in my shop! NOTE: If you’re waiting for the Special Edition paperbacks, those will be available in my Kickstarter  later this month. Get 10% off https://camilleelliot.com/shop/
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The challenge of the fish and chips

I had been doing decently at keeping to my new calorie range, but then we had Bible study night.

Our Bible study group has parents with young children, and my husband and I rope one or two of the youth group kids to babysit during the Bible study. To thank them, we typically take them out to dinner after the study.

This past week, my husband wanted to go to fish and chips, which is where he had taken one of the babysitters before and they had really enjoyed it. I didn’t want to say no because this dinner is a thank you to our babysitter.

I ordered one fish fillet and fries, and then a cup of water. I ate VERY slowly and made sure to drink TWO sips of water for every bite of food. I went back to get more water three times, which also lengthened the time it took me to eat. I also tried to talk a lot or stopped eating for a few minutes while I was listening to the two of them talk.

I’m so proud of myself because I only ate the one fish fillet and six strips of fries. That’s it! My meal was only about 350 calories.

I did sob a bit as I passed the rest of my fries to my husband to finish for me, but I reminded myself that I’d rather not enjoy those fries if they were only going to stick to my bum.
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Comments

Anonymous said…
That's a fantastic strategy. I like that you're not depriving yourself but no gorging either. I don't eat out often but I've been choosing water with my meal, too-for the benefit of my waistline and my wallet.
I've never had fish and chips. Pizza and fries from the school cafeteria, yes. What an odd combo.
Tue May 01, 10:40:00 AM 2012
Anonymous said…
A classic British meal! I highly approve!

Also, good for you not going over what you knew was good for you. I hate that feeling when you know what was right and you totally blew it out of the water by eating way too much...whatever it is (chocolate/candy/insert personal weakness here).
Tue May 01, 10:57:00 AM 2012
Camy Tang said…
Heather, that's my thing--I don't think I could stand dieting if I had to deny myself. I'd rather learn how to eat my favorite foods responsibly than cut them out forever!

Natalia--I totally relate! I am also learning that even if I blow it, I can still pick myself up and keep going. That's hard, psychologically, for me.
Tue May 01, 05:59:00 PM 2012
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