10 Reasons You Eat When You're Not Actually Hungry And What You Can Do About It!

I just read this article on SparkPeople.com and could really relate, especially the clean plate syndrome. I’ve only recently gotten to the point where I am no longer hungry and I can leave one or two bites of food on my plate, although I still sit there in agony to not eat it. I’ve had to get up and dump the food in the garbage FAST or else I’ll stare at it. Which point did you relate to the most?

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Chinese Take-Out and Sushi for One

Captain’s Log, Supplemental My agent sent me an article from Publisher’s Weekly that discussed this incident: Chinese Take-Out Spawns Christian Controversy And here’s also a blog post that talks about it in more detail: The Fighting 44s This is Soong-Chan Rah’s blog: The PCS blog In sum: Apparently Zondervan (yes, my publisher), who has partnered with Youth Specialties, had put out a youth leaders skit that had stereotypical Asian dialogue, which offended many Christian Asian Americans. In response to the outcry, Zondervan/Youth Specialities put out a sincere apology and is not only freezing the remaining stock of the book, but also reprinting it and replacing the copies people have already bought. I am very proud of my publisher for how they have handled this situation. The skit writers have also issued a public apology . (I feel sorry for them, because they were only trying to write a funny skit, not stir up this maelstrom of internet controversy. I’ve been in youth work long enou...

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And...

Cover Reveal + New Logo for Year of the Dog, a Mahina Security Novel

A New Look for Year of the Dog (and a Behind-the-Scenes Oops!) What do a dog trainer, a security expert, and a nearly-naked book cover have in common? Let me explain. 😅 Year of the Dog is the first book in my Christian romantic suspense series, Mahina Security, set in beautiful (and sometimes dangerous) Hawaii. It features quirky humor, family tensions, sweet romance, and a mystery involving a missing person—and it’s now available to read in the Christian suspense anthology, Danger in the Shadows , on Kindle Unlimited ! But before that happened, I had a bit of a cover mishap… While creating the ebook cover, I realized that the original stock photo made my heroine look, well, completely nekkid. 😳 She’s actually wearing a tube top in the image, but when I cropped it for the ebook, the top disappeared—leaving her looking very PG-13. To fix it, I did some Canva magic on a strappy top from another image and stuck it onto the model (so she’s decent now). But when I resize...

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...

Excerpt - A HUNDRED YEARS OF HAPPINESS by Nicole Seitz

Captain's Log, Stardate 03.05.2009 Update: Sorry, this giveaway is closed. A Hundred Years of Happiness by Nicole Seitz A beautiful young woman. An American soldier. A war-torn country. Nearly forty years of silence. Now, two daughters search for the truth they hope will set them free and the elusive peace their parents have never found. In the South Carolina Lowcountry, a young mother named Katherine Ann is struggling to help her tempestuous father, by plunging into a world of secrets he never talks about. A fry cook named Lisa is trying desperately to reach her grieving Vietnamese mother, who has never fully adjusted to life in the States. And somewhere far away, a lost soul named Ernest is drifting, treading water, searching for what he lost on a long-ago mountain. They're all longing for connection. For the war that touched them to finally end. For their hundred years of happiness at long last to begin. From the beloved author of The Spirit of Sweetgrass...

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