10 Reasons You Eat When You're Not Actually Hungry And What You Can Do About It!

I just read this article on SparkPeople.com and could really relate, especially the clean plate syndrome. I’ve only recently gotten to the point where I am no longer hungry and I can leave one or two bites of food on my plate, although I still sit there in agony to not eat it. I’ve had to get up and dump the food in the garbage FAST or else I’ll stare at it. Which point did you relate to the most?