10 Reasons You Eat When You're Not Actually Hungry And What You Can Do About It!

I just read this article on SparkPeople.com and could really relate, especially the clean plate syndrome. I’ve only recently gotten to the point where I am no longer hungry and I can leave one or two bites of food on my plate, although I still sit there in agony to not eat it. I’ve had to get up and dump the food in the garbage FAST or else I’ll stare at it. Which point did you relate to the most?

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No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And...

Brainstorm - character occupation

Captain's Log, Stardate 03.23.2009 Hey guys, I could use some help. In my current manuscript, The Year of the Dog , which is a humorous contemporary romance, I have a minor character, Eddie. He’s my heroine’s ex-boyfriend, and they’re on good terms with each other. He’s a bit irresponsible, but not so much so that he’s a complete loser. He’s got a very easy going attitude, he forgets to pay his bills sometimes, he’s friendly and charming. He’s adventurous and fun to be around, but he’s a little forgetful sometimes, and he tends to spend a little outside his income. I need an occupation for him. What would a charming, easy going, slightly irresponsible guy do for a living? He’s not too irresponsible, because otherwise readers will wonder what in the world my heroine saw in him to date him in the first place. She was attracted to his charm, his easy going attitude (her family’s uptight, and he was a nice contrast), and his adventurousness. But his forgetfulness and irresponsibility ...

How My Regency Heroines Hide Knives in Their Corsets

Historical research behind the stealthy fashion of my lady spies What would you do if you were a woman in 1811 and needed to carry a weapon, but had no pockets and couldn’t very well strap a dagger to your thigh? That was the challenge I faced while writing my Christian Regency Romantic Suspense series, Lady Wynwood’s Spies , where my heroines don’t just attend balls and sip tea—they also sneak around carriages, spy on dangerous men, and fight off attackers when necessary. In Volume 7: Spinster and Volume 8: Traitor , two of my heroines—Lena and Phoebe—retrieve hidden knives from secret slits in their gowns. The sheaths are sewn directly onto their corsets. Naturally, you won’t find that kind of accessory in the pages of Ackermann’s Repository of Arts or La Belle Assemblée , the fashion magazines of the day. But I wanted my heroines to be both era-accurate and armed. So I dug into fashion history to find a creative (and plausible) solution. The Idea Behind the Hidden Knife Shea...

I sold to Steeple Hill!

Captain's Log, Supplemental Remember that romantic suspense proposal I blogged about earlier? Well, it just sold to Steeple Hill’s Love Inspired Suspense line! I am so jazzed! I am beyond jazzed! The story’s working title is Sinister Spa The story's title is Deadly Intent and here’s a blurb (but it’s probably not what will appear on the back of the book): Massage therapist Naomi Grant could use a massage herself. With her father at home recovering from a stroke, Naomi is put in charge of the family’s elite day spa in Sonoma county. The new responsibilities sit awkwardly on her shoulders, and things only get worse when handsome Dr. Devon Knightley breezes into the spa, demanding to see one of the female clients. And the woman is found dead in Naomi’s massage room. Suddenly, Naomi is a suspect and her family’s spa is shut down. How could God let this awful thing happen? Devon only needed to see his ex-wife about a family necklace she still hadn’t returned, but when she dies and...

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