Join Christy’s email list to get this story free! A notorious gang puts a bounty on Detective Cady Matthews’s head after she takes down their leader, leaving her no choice but to hide until she can testify at trial. But her temporary home across the country on a remote North Carolina island isn’t as peaceful as she initially thinks. Living under the new identity of Cassidy Livingston, she struggles to keep her investigative skills tucked away, especially after a body washes ashore. When local police bungle the murder investigation, she can’t resist stepping in. But Cassidy is supposed to be keeping a low profile. One wrong move could lead to both her discovery and her demise. Can she bring justice to the island . . . or will the hidden currents surrounding her pull her under for good? Hidden Currents is the first book in the six-book Lantern Beach Mystery series. Each book contains a standalone mystery, but there are overarching mysteries within the entire series. Get it now for
Warning: TMI post ahead!
I was dismayed to find I’d gained 7 pounds since January, which I know doesn’t sound like a lot, but for someone my height (5’2”) it translates into one pants size up, and so I only barely fit into ONE of my pants and ONE of my pair of shorts! Aargh!
I have been wearing sweatpants and occasionally a stretchy corduroy pair of pants ever since my Oklahoma/Texas trip because I was working on multiple deadlines and I got sick twice, so I was pretty much not going outside much. I didn’t notice my weight gain until I tried to squeeze into a pair of jeans for a lunch out with MaryLu Tyndall and I couldn’t button them.
So I got back onto SparkPeople.com (friend me!), which I hadn’t logged into because I had been on deadline and SP tends to be distracting for me (so many neat articles and forums). MaryLu also inspired me to start watching my eating more than I used to.
When I was training for the Honolulu Marathon, I didn’t put as much effort into my food choices because I trusted in my running to help me lose weight. So I never trained myself to know what a proper portion size was or to choose foods that would ensure I was within my ranges for fat, carbs, and protein intake per day.
I’m very slowly breaking into my Vibram FiveFinger running shoes, but that means I can only start out at 30 minutes each run and increase by only 10% each week, so my exercise minutes are not as long as they used to be (I used to run for about an hour 3-4 times a week). So I can’t rely on my exercise to help me lose weight. Instead I have to train myself to eat better.
I’m sticking to the calorie range calculated by SparkPeople.com for my age, weight, height, and amount of calories burned per week in exercise. I was really happy to lose 4 pounds the first 2 days, which was probably all water weight.
But now comes the harder part of changing my eating habits and, even harder, sticking to them in order to lose a pound or two a week. Self control is so hard for me because I realize I’ve become used to eating all day without thinking about calories or food choices.
So here’s hoping I can train myself in my food choices and stick to my calorie range!
I was dismayed to find I’d gained 7 pounds since January, which I know doesn’t sound like a lot, but for someone my height (5’2”) it translates into one pants size up, and so I only barely fit into ONE of my pants and ONE of my pair of shorts! Aargh!
I have been wearing sweatpants and occasionally a stretchy corduroy pair of pants ever since my Oklahoma/Texas trip because I was working on multiple deadlines and I got sick twice, so I was pretty much not going outside much. I didn’t notice my weight gain until I tried to squeeze into a pair of jeans for a lunch out with MaryLu Tyndall and I couldn’t button them.
So I got back onto SparkPeople.com (friend me!), which I hadn’t logged into because I had been on deadline and SP tends to be distracting for me (so many neat articles and forums). MaryLu also inspired me to start watching my eating more than I used to.
When I was training for the Honolulu Marathon, I didn’t put as much effort into my food choices because I trusted in my running to help me lose weight. So I never trained myself to know what a proper portion size was or to choose foods that would ensure I was within my ranges for fat, carbs, and protein intake per day.
I’m very slowly breaking into my Vibram FiveFinger running shoes, but that means I can only start out at 30 minutes each run and increase by only 10% each week, so my exercise minutes are not as long as they used to be (I used to run for about an hour 3-4 times a week). So I can’t rely on my exercise to help me lose weight. Instead I have to train myself to eat better.
I’m sticking to the calorie range calculated by SparkPeople.com for my age, weight, height, and amount of calories burned per week in exercise. I was really happy to lose 4 pounds the first 2 days, which was probably all water weight.
But now comes the harder part of changing my eating habits and, even harder, sticking to them in order to lose a pound or two a week. Self control is so hard for me because I realize I’ve become used to eating all day without thinking about calories or food choices.
So here’s hoping I can train myself in my food choices and stick to my calorie range!
Comments
Lynn, tell me about it! I'm the same, I do better when I track my food but it gets to be a pain. :(
As I'm writing this Nightline is on and the first story is about Bods for God...interesting!