Skip to main content

I'm crazy--I love running!

Captain's Log, Stardate 06.21.2010

Some of you may not be on Facebook or Twitter and may not yet have heard me gushing (ad nauseum) about my new hobby!

I have never been able to say that before I started the Jeff Galloway running program, but now I can really say I love running!

Before you call the Gotham Sanitarium, read this to let me explain why this is cool and doesn't make me feel like I'm going to have a heart attack.

I'm not expecting to convert (many) people, but I have been just so excited about this new method that I can't shut up about it!

I chatted with my dad yesterday for Father's Day, and usually we don't have a whole lot to talk about but I spent 30 minutes talking about this running program. Dad was interested because he has been running since 1981 (which I didn't actually know until he told me, I thought he'd started running when I was in high school, but apparently I was 9 when he started running. The doctor told him his cholesterol was so high he'd be dead in a year if he didn't start exercising, so he started running. That's another reason I started running--since he enjoyed it, I was trying to enjoy it, too, and now with this Galloway method, I really am enjoying it for the first time in my life.)

I haven't run today (yet) because the heat index is so high, although I ran yesterday for 7.3 miles! That's the longest I've ever run in my life!

Comments

Anonymous said…
Okay but can you knit while you run?
Lesley McDaniel said…
Keep it up! You might just inspire me to...ok, maybe not to run, but at least to get up and go for a walk.
Anonymous said…
I've never like running. But maybe there is a chance I could like it?? I'll have to hear more how it goes with you! Congratulations though, on feeling so good about running.
Rachael Phillips said…
I decided a couple of decades ago that if getting healthy felt that bad at 35, I'd be paralyzed by 50. Give me cycling any time--especially on a tandem with my sweetie!
Camy Tang said…
Poet--if I can figure it out, I'll let you know! ;)

Lesley--go for that walk!

Lynn--you might like running better with this method. Without it, I'm in too much pain.

Rachael--cycling is great! My problem is that I am not good with anything that helps me go faster than I can run--too many accidents!

Camy
Anonymous said…
Wow! If you love running with this program perhaps I am missing something...:) I'm a sprinter.

Erica S.
Camy Tang said…
Erica, I've never been a sprinter! LOL legs too short. But the Galloway method actually encourages shorter strides to prevent injury.
Joy Filipovic said…
Hi Camy!

I'm just starting to love running. This morning I successfully did a close to 3 km both brisk walking and running. I'm still getting the hang of it. But I've to say that I'm loving it.

One thing nice about it is that after writing, all you have to do is to leave your work then go for a quick run then when you come back, you'll have tons of fresh bright ideas.

Tell us more about Jeff Galloway Running Program.
Best,
Joy
Camy Tang said…
Good for you, Joy! If you click on the link above, I left two links to Galloway's program in the comments section.

Popular Posts

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures...

Toilet seat cover

Captain’s Log, Supplemental Update August 2008: I wrote up the pattern for this with "improvements"! Here's the link to my No Cold Bums toilet seat cover ! Okay, remember a few days ago I was complaining about the cold toilet seat in my bathroom? Well, I decided to knit a seat cover. Not a lid cover, but a seat cover. I went online and couldn’t find anything for the seat, just one pattern for the lid by Feminitz.com . However, I took her pattern for the inside edge of the lid cover and modified it to make a seat cover. Here it is! It’s really ugly stitch-wise because originally I made it too small and had to extend it a couple inches on each side. I figured I’d be the one staring at it, so who cared if the extension wasn’t perfectly invisible? I used acrylic yarn since, well, that’s what I had, and also because it’s easy to wash. I’ll probably have to wash this cover every week or so, but it’s easy to take off—I made ties which you can see near the back of the seat. And...

What Is a Brutus Cut? A Regency Hair Trend Inspired by Ancient Rome

Regency Haircuts and Disguises in Lady Wynwood’s Spies In this excerpt from Lady Wynwood’s Spies, Volume 8: Traitor , Phoebe prepares for a dangerous mission—one that requires her to disguise herself as a young man. The hairstyle she receives, called a Brutus cut, was actually quite fashionable during the Regency. Read on to find out more about this curious trend and why it suited her new identity so well. Excerpt from Lady Wynwood’s Spies, Volume 8: Traitor : By far, the absolute worst part of Uncle Sol’s plan was that Phoebe had to cut her hair. Of the four agents, Phoebe and Mr. Coulton-Jones would be the least likely to be recognized when they entered the Ramparts building—Mr. Coulton-Jones, because of his skill in altering his facial features and his posture, and Phoebe, because she could play a convincing young man, which no one would expect. A disreputable hat would hide her long hair to an extent, but it would not fool anyone who looked closely. Also, because she would lo...

Free Christian Romantic Suspense Novels by Camy Tang / Camille Elliot

Curious about what my writing is like? Here’s a list of all my free books and the free short stories, novellas, and novels that you can read here on my blog. I’ll update this post as I add more free reads. Christian Romantic Suspense: Necessary Proof (Sonoma series #4.1, novella) Click here to buy the FREE ebook on all retailers Alex Villa became a Christian in prison, and because of his efforts to help stop a gang producing meth in Sonoma, he has been set up for the death of a cop. Can computer expert Jane Lawton find the evidence that will prove his innocence before the gang eliminates them both? Fantasy short stories: Pixies in a Garden in Kyoto There were pixies in the garden. Since she was in Kyoto, she was certain they were not called pixies, but she didn't know what they would be called in Japanese, and they certainly looked like what she imagined pixies would look like. The King’s Daughter The trees in the King's garden were full of colored pixie lights. The...

SUSHI FOR ONE: Original chapter 8

I found this yesterday and had completely forgotten about this. I had originally plotted a different set of dates for Lex in Sushi for One and one of them was Duane the Dweeb. He got combined with/switched to George in a later revision, and I rewrote their date scene, but I found the original scene tucked away in my computer. For those of you who haven’t read Sushi for One , don’t worry, this won’t ruin the book for you. For those of you who have read it, you’ll hopefully get a chuckle over some jokes I didn’t include in the chapter 8 that’s in the book. Back cover description: She’s searching for Mr. Perfect. God keeps sending Mr. Unexpected. Lex Sakai is completely unfazed by her family’s dreaded title, Oldest Single Female Cousin. As a competitive volleyball coach and athlete, she has bigger priorities. So when her iron-willed grandmother threatens to cut funding for Lex’s team unless Lex brings a date to her cousin’s wedding, Lex does what any competitor would do—she cre...