Excerpt - SOS FOR PMS by Mary Byer

Captain's Log, Stardate 09.29.2008

The SOS for PMS: Practical Help and Relief for Moms
by
Mary Byer

In her latest book, Mary explores an often frustrating topic, the symptoms of PMS, and offers practical advice and encouragement for mothers. Readers will find comfort in the stories shared by other moms, realizing that they are not alone in their struggles with PMS.

With this book, you will find suggestions designed to inspire healthier lifestyles, relationships, and daily choices for all women.

Gather any group of moms together and the topic of frustrating PMS symptoms rises up in conversation along with the guilt and concern about its effects on family members.

Now Mary Byers, author of The Mother Load, offers mothers encouragement, help, and camaraderie as she shares:
~women's stories-the good, bad, and the hopeful
~overlooked symptoms and how to manage them
~foods and activities to avoid or indulge in

God's first aid for stress, depression, and anxiety
a call for help-how husbands can come to the aid of their wives

This gathering of useful advice and shared experiences will comfort readers who have ever felt alone in their PMS plight and will inspire healthier lifestyles, relationships, and daily choices for all women.

To read a .pdf excerpt, click here.

A Word from the Author

"It’s my hope that this book will bring help, hope and healing to moms who suffer from PMS. It’s been a source of despair in my own life but things are looking up now that I’ve developed my own coping plan. Those I interviewed for this book shared intimately about their own battles and I believe their stories, along with that of Callie’s (the main character in the book) will convince other women that it is possible to change their current response to PMS and encourage them to start today.”

Year of the Dog serial novel

About Year of the Dog : A month or two ago, I remembered an old manuscript I had completed but which hadn’t sold. It was a contemporary romance meant for Zondervan, titled Year of the Dog . The book had gone into the pipeline and I even got another title ( Bad Dog ) and a cover for it, but eventually my editor at the time decided she didn’t want to publish it, for various reasons. She instead requested a romantic suspense, and so I cannibalized some of the characters from Year of the Dog and thrust them into the next book I wrote, which was Protection for Hire . Honestly, I didn’t take a lot from Year of the Dog to put in Protection for Hire , aside from character names and a few relationship ties. I was originally thinking I’d post Year of the Dog as-is on my blog as a free read, but then it occurred to me that I could revamp it into a romantic suspense and change the setting to Hawaii. It would work out perfectly as (yet another) prequel to the Warubozu series and introduce

No Cold Bums toilet seat cover

Captain's Log, Stardate 08.22.2008 I actually wrote out my pattern! I was getting a lot of hits on my infamous toilet seat cover , and I wanted to make a new one with “improvements,” so I paid attention and wrote things down as I made the new one. This was originally based off the Potty Mouth toilet cover , but I altered it to fit over the seat instead of the lid. Yarn: any worsted weight yarn, about 120 yards (this is a really tight number, I used exactly 118 yards. My suggestion is to make sure you have about 130 yards.) I suggest using acrylic yarn because you’re going to be washing this often. Needle: I used US 8, but you can use whatever needle size is recommended by the yarn you’re using. Gauge: Not that important. Mine was 4 sts/1 inch in garter stitch. 6 buttons (I used some leftover shell buttons I had in my stash) tapestry needle Crochet hook (optional) Cover: Using a provisional cast on, cast on 12 stitches. Work in garter st until liner measures

A new tier in my Patreon

I started my Patreon for my fans and for people who didn’t want to buy my books on Kindle. My patrons get each new ebook 2-3 weeks early for only $3 (which is usually the newsletter-only price), and they only get charged when I release a book, not every month. At the moment, I’m releasing my Christian historical romantic suspense series, Lady Wynwood’s Spies. But after I finish that series, I’ll be releasing my Christian contemporary romantic suspense series, the Warubozu Spa Chronicles, and those in my Patreon will be able to get those books early, too. I just added a new $1.00 tier for fans who would prefer to read my books in Kindle Unlimited or buy the Kindle ebook, but just want to support me. Click here to read more about my Patreon. Thank you so much for reading my books!

Year of the Dog serial novel, chapter 9

I’m posting a Humorous Christian Romantic Suspense serial novel here on my blog! Year of the Dog is a (second) prequel to my Warubozu Spa Chronicles series. Year of the Dog serial novel by Camy Tang Marisol Mutou, a professional dog trainer, is having a bad year. While renovating her new dog kenneling and training facility, she needs to move in with her disapproving family, who have always made her feel inadequate—according to them, a job requiring her to be covered in dog hair and slobber is an embarrassment to the family. She convinces her ex-boyfriend to take her dog for a few months … but discovers that his brother is the irate security expert whose car she accidentally rear-ended a few weeks earlier. Ashwin Keitou has enough problems. His aunt has just shown up on his doorstep, expecting to move in with him, and he can’t say no because he owes her everything—after his mother walked out on them, Aunt Nell took in Ashwin and his brother and raised them in a loving Chri

Grace Livingston Hill romances free to read online

I wanted to update my old post on Grace Livingston Hill romances because now there are tons more options for you to be able to read her books for free online! I’m a huge Grace Livingston Hill fan. Granted, not all her books resonate with me, but there are a few that I absolutely love, like The Enchanted Barn and Crimson Roses . And the best part is that she wrote over 100 books and I haven’t yet read them all! When I have time, I like to dive into a new GLH novel. I like the fact that most of them are romances, and I especially appreciate that they all have strong Christian themes. Occasionally the Christian content is a little heavy-handed for my taste, but it’s so interesting to see what the Christian faith was like in the early part of the 20th century. These books are often Cinderella-type stories or A Little Princess (Frances Hodgson Burnett) type stories, which I love. And the best part is that they’re all set in the early 1900s, so the time period is absolutely fasci

Follow Camy on BookBub

Follow my author profile on BookBub! You’ll get an email from BookBub whenever I have a new ebook release and when my books are ever featured there. Click here to go to my Camille Elliot page on BookBub.

ひとり寿司第２８章パート２

「ひとり寿司」をブログに連載します！ひとり寿司寿司シリーズの第一作キャミー・タング西島美幸訳スポーツ狂のレックス・坂井 —— いとこのマリコが数ヶ月後に結婚することにより、「いとこの中で一番年上の独身女性」という内輪の肩書を「勝ち取る」ことについては、あまり気にしていない。コントロールフリークの祖母を無視するのは容易だ —— しかし、祖母は最終通告を出した —— マリコの結婚式までにデート相手を見つけなければ、無慈悲な祖母は、レックスがコーチをしている女子バレーボールチームへの資金供給を切ると言う。ダグアウトにいる選手全員とデートに出かけるほど絶望的なわけではない。レックスは、バイブルスタディで読んだ「エペソの手紙」をもとに「最高の男性」の条件の厳しいリストを作った。バレーボールではいつも勝つ —— ゲームを有利に進めれば、必ず成功するはずだ。そのとき兄は、クリスチャンではなく、アスリートでもなく、一見何の魅力もないエイデンを彼女に引き合わせる。エイデンは、クリスチャンではないという理由で離れていったトリッシュという女の子から受けた痛手から立ち直ろうとしている。そして、レックスが（１）彼に全く興味がないこと、（２）クリスチャンであること、（３）トリッシュのいとこであることを知る。あの狂った家族とまた付き合うのはごめんだ。まして、偽善的なクリスチャンの女の子など、お断り。彼はマゾヒストじゃない。レックスは時間がなくなってきた。いくら頑張っても、いい人は現れない。それに、どこへ行ってもエイデンに遭遇する。あのリストはどんどん長くなっていくばかり —— 過去に掲載済みのストーリーのリンクはこちらです。 *** キッチンテーブルの上にごちゃごちゃと置かれている食べ物を見つけた。フルーツが入ったお皿は、すでに子供たちがめちゃくちゃにしていたが、新鮮なマグロの刺身は、巻き寿司の隣にきれいに並んでいた。天ぷら鍋から取り出したばかりのもち粉チキンは、まだ湯気が立っていて、祖母の自家製たくあんが、その隣の小皿に置かれている。「わあ、叔母さんか誰かが、エビの天ぷら作ったんだわ」トリッシュはエビの天ぷらを紙皿に取った。レックスはお皿をつかんだ。ここに来た唯一の理由。祖母ですら、美味しい日本食を食べていると

A List of my Free Blog Reads

Curious about what my writing is like? Here’s a list of all my free books and the free short stories, novellas, and novels that you can read here on my blog. I’ll update this post as I add more free reads. Christian Humorous Romantic Suspense: Year of the Dog (Warubozu Spa Chronicles series, Prequel novel) (Currently being posted monthly on my blog as a serial novel) Marisol Mutou, a professional dog trainer, finally has a chance to buy a facility for her business, but her world is upended when she must move in with her disapproving family, who have always made her feel inadequate. When she stumbles upon a three-year-old missing persons case, security expert Ashwin Keitou, whose car she accidentally rear-ended a few weeks earlier, is tasked with protecting her. However, danger begins to circle around them from people who want the past to remain there. Can they shed light on the secrets moving in the shadows? Christian Romantic Suspense: Necessary Proof (Sonoma series #4.1, n

Just another day at youth group

My Christian contemporary romance, Single Sashimi , includes some of the wilder tales from my and my husband’s stints as youth staff workers at our church. The Steven character in the book is actually the same Steven who’s the associate pastor and youth group leader at our church now, since I wrote Single Sashimi when he was still in youth group. :) He’s a young man in his late twenties (maybe early thirties?), and he’s full of great ideas and lots of energy. On one particular Saturday, my husband and I were at youth group as usual. Steven had bought a tug of war rope—the really long, thick kind that looks like it belongs on a sea trawler. The opening game for the kids was, of course, tug of war. Then we came indoors for a three-song worship set. After worship, we usually split up into Junior High and High School for lessons, but this time Steven had an idea: “Okay guys, we’re going to have a tug of war--staff versus kids. If you guys win, we’ll ditch the lesson and go out t

One-Skein Pyrenees Scarf knitting pattern

I got into using antique patterns when I was making the scarf my hero wears in my Regency romance, The Spinster’s Christmas . I wanted to do another pattern which I think was in use in the Regency period, the Pyrenees Knit Scarf on pages 36-38 of The Lady's Assistant for Executing Useful and Fancy Designs in Knitting, Netting, and Crochet Work, volume 1, by Jane Gaugain, published in 1840. She is thought to be the first person to use knitting abbreviations, at least in a published book, although they are not the same abbreviations used today (our modern abbreviations were standardized by Weldon’s Practical Needlework in 1906). Since the book is out of copyright, you can download a free PDF copy of the book at Archive.org. I found this to be a fascinating look at knitting around the time of Jane Austen’s later years. Although the book was published in 1840, many of the patterns were in use and passed down by word of mouth many years before that, so it’s possible these are

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