Excerpt - SOS FOR PMS by Mary Byer

Captain's Log, Stardate 09.29.2008

The SOS for PMS: Practical Help and Relief for Moms
by
Mary Byer

In her latest book, Mary explores an often frustrating topic, the symptoms of PMS, and offers practical advice and encouragement for mothers. Readers will find comfort in the stories shared by other moms, realizing that they are not alone in their struggles with PMS.

With this book, you will find suggestions designed to inspire healthier lifestyles, relationships, and daily choices for all women.

Gather any group of moms together and the topic of frustrating PMS symptoms rises up in conversation along with the guilt and concern about its effects on family members.

Now Mary Byers, author of The Mother Load, offers mothers encouragement, help, and camaraderie as she shares:
~women's stories-the good, bad, and the hopeful
~overlooked symptoms and how to manage them
~foods and activities to avoid or indulge in

God's first aid for stress, depression, and anxiety
a call for help-how husbands can come to the aid of their wives

This gathering of useful advice and shared experiences will comfort readers who have ever felt alone in their PMS plight and will inspire healthier lifestyles, relationships, and daily choices for all women.

To read a .pdf excerpt, click here.

A Word from the Author

"It’s my hope that this book will bring help, hope and healing to moms who suffer from PMS. It’s been a source of despair in my own life but things are looking up now that I’ve developed my own coping plan. Those I interviewed for this book shared intimately about their own battles and I believe their stories, along with that of Callie’s (the main character in the book) will convince other women that it is possible to change their current response to PMS and encourage them to start today.”