At the last minute, I applied for a Book Cave promo and got it! So Lady Wynwood’s Spies, volume 1: Archer is free until April 27. Be sure to get it before the deadline! Get Lady Wynwood’s Spies vol. 1 FREE
I came across this article on Sparkpeople and despite it’s tabloid-type title, it’s a rather intelligent article about ways to get the most bang for your buck (time and effort-wise) when you’re at the gym.
What do you think? I admit I don’t do weights very much but the 2-4 tempo and supersets sound interesting.
What do you think? I admit I don’t do weights very much but the 2-4 tempo and supersets sound interesting.
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Have a great Weekend!