Earlier I had posted that you can now buy Lady Wynwood’s Spies, Volume 7: Spinster on my website. But I forgot to mention that for a limited time, if you buy the eBook or the paperback , you’ll also get the annotated edition eBook with Easter Eggs, behind-the-scenes tidbits, research notes, and random author commentary FREE. Once the book goes into Kindle Unlimited, I can no longer offer the annotated version on my website, so be sure to get it now before the book goes up on Amazon. 10% off coupon code for ALL BOOKS I finally got all the Lady Wynwood’s Spies regular paperbacks in my store, and if you use the coupon code website10 , you can get 10% off all the eBooks and paperback books in my shop! NOTE: If you’re waiting for the Special Edition paperbacks, those will be available in my Kickstarter later this month. Get 10% off https://camilleelliot.com/shop/
Captain's Log, Stardate 09.29.2010 So those of you unfortunate lucky enough to hear all about my low carb diet last month are probably clamoring for an update, yes? So after a month of going gluten free and low carb, I broke my gluten fast earlier in September and am now (relatively) normal carb. Technically, according to the program booklet that comes with the supplements I’m taking—which I’m still taking, by the way—I should have slowly increased my carbs earlier this month, but because I had been running about 20 miles per week last month and I was feeling really tired, my nurse/counselor suggested I increase my carbs earlier than the program booklet said to. I did some research and found out that most running articles suggest an extra intake of about 50-100g of carbs for every hour of running each day. I was running about 5-7 hours a week, so I calculated that translated into about 150-170g carbs per day. I’m trying to keep to that, although I admit it doesn’t always h...