Exercises for migraines

Funny that I read this article today, because I woke up with the beginnings of a migraine around 3 this morning. My migraines are usually hormonal because of my peri-menopause, so I drank soymilk (to even out my fluctuating hormones) and this time I took some willow bark pills rather than Tylenol. They seemed to work well so I’ll try that again next time instead of Tylenol.

Do you think the stretches in the article are useful? What do you do for your migraines? Any tips for me?

Comments

Karen Parrish said…

I take preventative meds (Topamax and a beta blocker) and I have my neurologist on speed dial. Probably not the answer you were hoping for. I am currently in a really bad pattern of getting headaches/migraines just about every day. We're working to break the cycle and prevent them. I'm also working to lose weight and get into a better exercise plan. Challenging while working full time with two toddlers, but I bought a Kinect for Robin for Father's Day, so I am determined! Seriously, when I get a really bad migraine, I end up having to make a direct call to my neurologist for injections. It's terribly frustrating. It happens about once a month or every three weeks. Otherwise, I'm taking Aleve, or Tylenol-3 (which is codeine). It's all that pretty much only dulls the pain. This all happened after I had kids. When I was pregnant and breastfeeding I wasn't having any migraines.

Before that, mine were hormonal as well as triggered by certain foods, lack of sleep, certain weather patterns and before I got glasses... my eyes. I am told that once I hit menopause I will probably no longer have any migraines at all... something to look forward to. The preventative medication, Topamax, that I am taking, is one that I have had the most promising results. It's just a matter of finding the right dosage, I think. In the meantime, while my body is adjusting to the dose, my brain turns a little bit to mush. Luckily, I'm not a writer, so I don't have to remember words or anything. :) It takes about a week for by brain to catch up to the medicine.

Anyway, that's my story. It's very frustrating. All that to say when I read the article, my reaction was, stretching? I don't think stretching would help my headache. I think it would make me throw up! Or crawl up in a ball and cry. Or possibly yell at someone. That might happen, too.

I hope you get relief from your migraines. I hope stretching will relieve your migraines! It sounds like you might get some relief from yours slightly more easily than mine. I pray that you do!

Karen Parrish

Tue Jun 19, 07:02:00 AM 2012

Camy Tang said…

That's so awful! I'm so sorry about that! My doctor said that my migraines are not that bad since I was getting them twice a month as opposed to every week. Now I know what she was talking about! How weird that yours will go away with menopause whereas mine started with peri menopause. We're all so different.

I know that since mine aren't as bad as yours, if I hit it with soymilk and Tylenol when it first appears, I can usually prevent it from getting worse, but if I don't do anything (like if I'm sleeping) then it gets full blown and the only thing I can do is try to dose myself with something (hard to do when my stomach is so queasy) and go to sleep. I might try this stretching thing when my migraines first appear to see if it really does help stem them from getting worse.

Tue Jun 19, 03:34:00 PM 2012

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「戌年」連載小説第10章

キャミー・タング著「戌年」連載小説プロのドッグトレーナーであるマリ・ムトウは、厄年を迎えている。犬小屋と訓練所の改築をしながら、いつも不服そうにしている家族と同居することになった。母と姉に言わせれば、犬の毛とよだれかけにまみれる仕事は、家族にとって恥ずべきものだという。彼女は元カレを説得し、数ヶ月間犬を預かってもらうことにした。しかし、彼の兄は、数週間前に彼女が誤って車に追突した、怒り狂ったセキュリティ専門家であることが判明する。アシュウィン・ケイトウは十分な問題を抱えている。叔母が玄関先に現れ、同居を希望している。彼は彼女にすべてを借りているので、断ることができません。母親が家を出て行った後、ネルおばさんはアシュウィンと弟を引き取り、愛のあるキリスト教の家庭で育てた。しかも、弟のダスティもアパートを追い出され、居場所を求めている。しかし、彼は犬を飼っている。そして、その犬の飼い主は誰だと思いますか？しかし、旧友でオアフ島のノースショアでデイスパを経営する私立探偵のエディサ・ゲレロから依頼を受ける。マリの施設で奇妙な破壊行為があり、3年前に失踪したエディサの妹の財布を発見する。エディサはマリが危険な目に遭っているのではと心配する。警備の専門家であるアシュウィンがすでにマリを知っていることを知ったエディサは、忙しい若い女性を密かに監視することを彼に依頼する。アシュウィンは、活発でのんびりとしたドッグトレーナーに不本意ながら惹かれていく。彼女は、幸せそうな母親を思い出させる。その母親の裏切りによって、彼は人と距離を置くようになったのだ。マリは、アシュウィンの冷たい外見を見抜き、彼が家族に忠実な男であることを認める。彼は、彼女のキャリア選択を批判するだけの母親や姉とは違う。マリのバラバラな家庭とアシュウィンのバラバラな家庭の中で、過去を隠そうとする人たちから、彼らの周りに危険が迫ってくるようになる。彼らは、影で動く秘密に光を当てることができるのか？過去に発表されたパートへのリンクはこちら。 *** 第10章 - 赤いブーゲンビリアの低木「マリ、ごめんなさい。」マリは、答え機でラナの後悔に満ちた声を聞いて、犬の餌の袋を落としそうになった。「あなたのこの犬の施設の計画に、私が最も支援的ではなかったことを知っ

Psalm 139:14

Dear God, Thank You for the comfort and joy this verse brings! You created me personally and made me exactly how I am. You have made me beautiful and wonderful, and my soul longs for you. Amen 親愛なる神よ、この聖句がもたらす慰めと喜びに感謝します！あなたは私を個人的に創造し、私のありのままの姿を造ってくださいました。あなたは私を美しく、素晴らしいものとしてくださり、私の魂はあなたを待ち望んでいます。アーメン

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Lady Wynwood #7 early release Kickstarter