Skip to main content

Plantar Fasciitis strikes again

I first got plantar fasciitis back when I was working in biology research, because I’d spend long hours standing and walking around my workbench while doing assays. I had sneakers on, but standing for four hours at a stretch, twice a day, and no opportunity to sit because of the nature of the assays, was tough on my feet.

Well, it’s back again although not as bad as before, because I’m breaking into my new Vibram FiveFinger shoes and with my flat feet and old plantar fasciitis injury, I should have eased into the shoes even slower than what they recommend. Ah well, hindsight and all that.

Luckily it’s not bad, and I have a book, Fixing Your Feet by John Vonhof (Ignore the hideous cover of the foot sticking out at you.) It’s a really awesome book and it gives good advice and stretches and exercises for plantar fasciitis (assuming it’s not too severe).

So I’ve been doing the stretches, icing my feet, doing a combo ice/heat, and also eliminate (for now) the running in my Vibram’s, although I did go for a short walk today. I’m also doing the exercises, although MAN they’re boring and tough and just blech. (Whine, whine, whine.) I’m also rolling a golf ball under my foot in a massage which actually feels quite nice.

Any of you had plantar fasciitis?
Labels:

Comments

Anonymous said…
I'm suffering from it right now. Been going on most of a year, although it is finally showing signs of improving. Sometimes the sharp pain almost takes your breath away!
Fri May 11, 10:27:00 AM 2012
Gwynne said…
Ouch! Hope it goes away soon.
Fri May 11, 10:30:00 AM 2012
Victoria Bylin said…
Hey, Camy! You have my heartfelt sympathy. I went down that road about eight years ago and right now the PF is trying to come back. The first time, I let it go way too long and ended up in physical therapy, which frankly, didn't do much. A doctor told me it was self-limiting and would go away in about a year. That's about what it took. But oh my. It hurt terribly. Mine started with Christmas shopping . . . blech!

Hope you feel better soon.
Fri May 11, 11:13:00 AM 2012
Mimi said…
Camy - I feel your pain - literally. I have had PF for 12 years. I did PT about 11 years ago for 3 months and it went into remission for 9 years. Well, it's been back for the last 2 years and it's no fun. I found that my Vibrams actually helped the pain. And rolling an iced water bottle under my feet helps a lot too. And the exercises. I can walk now but can't run. May never be able to run again. I hope yours starts feeling better soon.
Fri May 11, 05:31:00 PM 2012
Camy Tang said…
Thanks for the encouragement and tips, guys! I have been trying the stretching exercises recommended in the book, and I also ordered one of those Strassburg socks (recommended in the book) which is supposed to help heal the PF faster. Here's the one I got in case anyone's interested: http://is.gd/N7ty0l

The reviews of the sock have been pretty positive, most of them. One person was pain free after 2 months. I think it helps quicken the healing if the plantar isn't relaxed at night or something like that. When I get mine I'll blog about it!
Fri May 11, 10:24:00 PM 2012
Post a Comment

Popular Posts

Brainstorm - character occupation

Captain's Log, Stardate 03.23.2009 Hey guys, I could use some help. In my current manuscript, The Year of the Dog , which is a humorous contemporary romance, I have a minor character, Eddie. He’s my heroine’s ex-boyfriend, and they’re on good terms with each other. He’s a bit irresponsible, but not so much so that he’s a complete loser. He’s got a very easy going attitude, he forgets to pay his bills sometimes, he’s friendly and charming. He’s adventurous and fun to be around, but he’s a little forgetful sometimes, and he tends to spend a little outside his income. I need an occupation for him. What would a charming, easy going, slightly irresponsible guy do for a living? He’s not too irresponsible, because otherwise readers will wonder what in the world my heroine saw in him to date him in the first place. She was attracted to his charm, his easy going attitude (her family’s uptight, and he was a nice contrast), and his adventurousness. But his forgetfulness and irresponsibility ...
64 comments
Read more

Lavender hand lotion

Captain's Log, Stardate 11.05.2009 I have to tell you, I LOVE Etsy.com ! Etsy is dedicated to providing a marketplace for people who like to make handmade products and people who appreciate them (and buy them). It has everything from handmade gifts (like my mom’s Bucilla Christmas stockings and ornaments and tree skirts and wall hangings and … well, just click here to see what she has! ) to soaps and lotions and jewelry and knitted items and hand-painted yarn and ... I could surf that website for DAYS. Anyway, lately I’ve been concerned about the lead content in my lotions, especially since I’m using them more now that it’s turned colder and drier here in California. I have to use lotion on my hands everytime after I wash them. So I went onto Etsy and searched for organic hand lotions, and bought this lavender lotion from Lue Cosmetics . What was really nice is that the owner, Jane, sent me a direct message via Etsy right after I made the purchase to ask if I’d received it yet and ...
2 comments
Read more

Tabi socks, part deux

Captain's Log, Stardate 07.25.2008 (If you're on Ravelry, friend me! I'm camytang.) I made tabi socks again! (At the bottom of the pattern is the calculation for the toe split if you're not using the same weight yarn that I did for this pattern (fingering). I also give an example from when I used worsted weight yarn with this pattern.) I used Opal yarn, Petticoat colorway. It’s a finer yarn than my last pair of tabi socks, so I altered the pattern a bit. Okay, so here’s my first foray into giving a knitting pattern. Camy’s top-down Tabi Socks I’m assuming you already know the basics of knitting socks. If you’re a beginner, here are some great tutorials: Socks 101 How to Knit Socks The Sock Knitter’s Companion A video of turning the heel Sock Knitting Tips Yarn: I have used both fingering weight and worsted weight yarn with this pattern. You just change the number of cast on stitches according to your gauge and the circumference of your ankle. Th...
18 comments
Read more

Chinese Take-Out and Sushi for One

Captain’s Log, Supplemental My agent sent me an article from Publisher’s Weekly that discussed this incident: Chinese Take-Out Spawns Christian Controversy And here’s also a blog post that talks about it in more detail: The Fighting 44s This is Soong-Chan Rah’s blog: The PCS blog In sum: Apparently Zondervan (yes, my publisher), who has partnered with Youth Specialties, had put out a youth leaders skit that had stereotypical Asian dialogue, which offended many Christian Asian Americans. In response to the outcry, Zondervan/Youth Specialities put out a sincere apology and is not only freezing the remaining stock of the book, but also reprinting it and replacing the copies people have already bought. I am very proud of my publisher for how they have handled this situation. The skit writers have also issued a public apology . (I feel sorry for them, because they were only trying to write a funny skit, not stir up this maelstrom of internet controversy. I’ve been in youth work long enou...
39 comments
Read more

I got my cover!

Captain’s Log, Supplemental Blog book giveaway: To enter, go to the blog links below and post a comment there. Eyes of Elisha by Brandilyn Collins Tangerine by Marilynn Griffith I GOT MY COVER!!!! What do you guys think?
34 comments
Read more