Tuesday, May 01, 2012

Trade Secrets from the SparkPeople Coaches

I really liked this article about the lifestyles of the SparkPeople coaches. It’s interview-style and pretty insightful because these are not super-skinny, athletic people who get up at 4 a.m. to exercise for three hours every day.

I was actually surprised a lot of them exercise after work--it makes me feel better that I tend to exercise in the afternoon and early evening, too. I’ve lately been exercising just before my tea time, which is around 5 p.m.

I think I am going to try to exercise every day, even if it’s only 10 minutes on the exercise bike. I can totally do that, and I know little things add up.

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