My Patreon will launch in 1 week! I took all the results of the poll and I have hopefully created fun and appealing tiers. About my Patreon: I'm trying something new for the next 6-7 months. If it works, I'll continue, but if I end up not liking it, I'll stop it in September or October. I will be starting a monthly subscription membership on a new Patreon account. I will be posting the chapters of my current book ( Lady Wynwood’s Spies, volume 7 ) so you can read ahead of when the ebook will be edited and published. My current plan is to post 1-2 chapters weekly. One reason I’m switching things up is that I want to get closer to my readers and build a tighter, more intimate community with you. You can comment on each chapter of my book, give a reaction, ask a question, or even correct mistakes. My books will become a dialogue with you. If you subscribe to my Patreon, you'll be charged monthly and have access to all the benefits for the tier you subscribe to. The
So I went monkey crazy suffered from a slight lack of self control last week when I pigged out on tortilla chips and some cookies. I think I know why I ate so many chips.
I hadn’t run for a while because of my plantar fasciitis, but I went for a run yesterday for the first time in a while and took my salt tablet like I usually do. I have a tendency to sweat a lot, and I found when doing my marathon training that I had to take a salt tablet every hour I ran or else I suffered from hyponatremia, which is basically low salt in my body.
I suddenly realized that while I’ve been exercising the past couple weeks, I haven’t been taking any salt tablets. And tortilla chips are loaded with salt.
I think my carb binge was more about the salt than the carbs. My body was craving salt and the chips were right there.
That doesn’t explain the cookies I ate, but I guess I have to put that down to lack of self control. :)
So now I’m going to make sure that I intake enough salt and electrolytes, especially if I’m on the exercise bike, where I don’t normally think to take salt tablets, but where I continue tosweat like a horse glisten excessively.
Hopefully the salt tabs will help me exercise a little more self-control over my snacking. At least I won’t crave the tortilla chips for the wrong reason. What do you think?
I hadn’t run for a while because of my plantar fasciitis, but I went for a run yesterday for the first time in a while and took my salt tablet like I usually do. I have a tendency to sweat a lot, and I found when doing my marathon training that I had to take a salt tablet every hour I ran or else I suffered from hyponatremia, which is basically low salt in my body.
I suddenly realized that while I’ve been exercising the past couple weeks, I haven’t been taking any salt tablets. And tortilla chips are loaded with salt.
I think my carb binge was more about the salt than the carbs. My body was craving salt and the chips were right there.
That doesn’t explain the cookies I ate, but I guess I have to put that down to lack of self control. :)
So now I’m going to make sure that I intake enough salt and electrolytes, especially if I’m on the exercise bike, where I don’t normally think to take salt tablets, but where I continue to
Hopefully the salt tabs will help me exercise a little more self-control over my snacking. At least I won’t crave the tortilla chips for the wrong reason. What do you think?
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