I didn’t know about this page until I saw the mention of it on my Start page today. This is really cool! I only browsed the Healthy Eating topic and found a couple really good tips, like this one:
When eating out and not having nutrition facts available, I d
first try to choose a smart meal choice. Then when my food arrives I automatically divide it exactly in half. I take the remaining half home. Then I measure or weigh the remaining half so that I can best estimate the contents of my meal. It is a good method of portion control and helps me eat out without losing track of my daily intake.
Isn’t that a great tip? I never thought of that, but it totally makes sense that if you bring half home, you can automatically know fairly accurately how much you ate.
Here’s the link to the Secrets of Success page.