My Patreon will launch in 1 week! I took all the results of the poll and I have hopefully created fun and appealing tiers. About my Patreon: I'm trying something new for the next 6-7 months. If it works, I'll continue, but if I end up not liking it, I'll stop it in September or October. I will be starting a monthly subscription membership on a new Patreon account. I will be posting the chapters of my current book ( Lady Wynwood’s Spies, volume 7 ) so you can read ahead of when the ebook will be edited and published. My current plan is to post 1-2 chapters weekly. One reason I’m switching things up is that I want to get closer to my readers and build a tighter, more intimate community with you. You can comment on each chapter of my book, give a reaction, ask a question, or even correct mistakes. My books will become a dialogue with you. If you subscribe to my Patreon, you'll be charged monthly and have access to all the benefits for the tier you subscribe to. The
I know that sounds weird but I’ve discovered it’s totally true. For the past couple days I’ve been closely monitoring how I eat.
I hadn’t realized before I started this monitoring that I tend to eat whatever food I see. If there is a bag of almonds on the kitchen counter and I go into the kitchen to get some tea, I’ll eat an almond or two without even thinking about it. Isn’t that awful???
So now that I’m trying to keep within my calorie range per day, I’m paying stricter attention to what I put in my mouth. Stopping the random grazing is not as hard as exercising self-discipline during mealtimes.
I’ve always loved the book French Women Don’t Get Fat by Mireille Guiliano because she teaches you how to be more thoughtful about eating--how to enjoy eating as pleasure without eating large portions. I had fallen out of that habit, so I started reading the book again to help me limit my portion sizes at mealtimes.
I won’t say my mealtimes have been easy, but they haven’t been horrifically difficult, either. I’ve been eating more soups even though the weather is getting hotter because I can eat a larger portion of soup with less calories.
I’ve also been consciously eating much slower, and drinking water in between spoonfuls. Eating the soup slowly has been helping me get over the fact I’m eating a smaller portion of food than I’m used to.
So far I’ve been doing good at keeping to my calorie range, so I hope I can keep this up!
I hadn’t realized before I started this monitoring that I tend to eat whatever food I see. If there is a bag of almonds on the kitchen counter and I go into the kitchen to get some tea, I’ll eat an almond or two without even thinking about it. Isn’t that awful???
So now that I’m trying to keep within my calorie range per day, I’m paying stricter attention to what I put in my mouth. Stopping the random grazing is not as hard as exercising self-discipline during mealtimes.
I’ve always loved the book French Women Don’t Get Fat by Mireille Guiliano because she teaches you how to be more thoughtful about eating--how to enjoy eating as pleasure without eating large portions. I had fallen out of that habit, so I started reading the book again to help me limit my portion sizes at mealtimes.
I won’t say my mealtimes have been easy, but they haven’t been horrifically difficult, either. I’ve been eating more soups even though the weather is getting hotter because I can eat a larger portion of soup with less calories.
I’ve also been consciously eating much slower, and drinking water in between spoonfuls. Eating the soup slowly has been helping me get over the fact I’m eating a smaller portion of food than I’m used to.
So far I’ve been doing good at keeping to my calorie range, so I hope I can keep this up!
Comments