Join Christy’s email list to get this story free! A notorious gang puts a bounty on Detective Cady Matthews’s head after she takes down their leader, leaving her no choice but to hide until she can testify at trial. But her temporary home across the country on a remote North Carolina island isn’t as peaceful as she initially thinks. Living under the new identity of Cassidy Livingston, she struggles to keep her investigative skills tucked away, especially after a body washes ashore. When local police bungle the murder investigation, she can’t resist stepping in. But Cassidy is supposed to be keeping a low profile. One wrong move could lead to both her discovery and her demise. Can she bring justice to the island . . . or will the hidden currents surrounding her pull her under for good? Hidden Currents is the first book in the six-book Lantern Beach Mystery series. Each book contains a standalone mystery, but there are overarching mysteries within the entire series. Get it now for
Captain's Log, Stardate 08.13.2010
It seems the only way I can release my frustrations is by blogging about it, so lucky you, you get to hear all about it. (I’ll probablybecome less homicidal calm down in a week or two, so no worries about months of whining about this diet.)
I thought about carbs ALL DAY.
I had to be more deliberate about my cooking to find something both I and Captain Caffeine could eat. He’s a trooper, lovely man, so I settled on chicken vegetable soup. It wasn’t the tastiest soup I’ve made, unfortunately. (Next time I’m using the pressure cooker to make broth and then adding the chicken rather than throwing the raw chicken pieces in water in the crockpot for a few hours—the broth just wasn’t as flavorful as when I make broth with the pressure cooker.)
I wanted to go out and buy a donut.
Around dinnertime, I found I wasn’t that hungry. I don’t know if it was the new supplements making me feel fuller, or if I really wasn’t hungry, or if I was just so bored with the food choices that I didn’t want to eat. Regardless, I ate a bowl of soup rather fretfully and sat in my chair in a miserable lump of unhappiness, but not hungry enough to crave anything bad for me.
I suppose, all things considered, that’s better than shackling myself to a window to prevent myself from attacking a moldy butt of bread from last week.
Wonder of wonders, I found I was actually low on my calorie count. Actually, a little dangerously low. I’m not sure what to do about that. I mean, how great a habit would that be, to get used to eating high fat foods to make up my calorie count for the day? And later, when I’m not low on my calorie count, but I’m still used to the high fat foods? Aiyah. (That’s Asian for “oy vey.”)
Tomorrow we get a basket of veggies from our organic co-op, but I’ll also need to go shopping for some veggies I need for general detox (talked about that yesterday) and some other sources of protein. I’ve been avoiding cheese for some reason. I know, I know, a temporary mental aberration. I’ll buy some tomorrow.
It seems the only way I can release my frustrations is by blogging about it, so lucky you, you get to hear all about it. (I’ll probably
I thought about carbs ALL DAY.
I had to be more deliberate about my cooking to find something both I and Captain Caffeine could eat. He’s a trooper, lovely man, so I settled on chicken vegetable soup. It wasn’t the tastiest soup I’ve made, unfortunately. (Next time I’m using the pressure cooker to make broth and then adding the chicken rather than throwing the raw chicken pieces in water in the crockpot for a few hours—the broth just wasn’t as flavorful as when I make broth with the pressure cooker.)
I wanted to go out and buy a donut.
Around dinnertime, I found I wasn’t that hungry. I don’t know if it was the new supplements making me feel fuller, or if I really wasn’t hungry, or if I was just so bored with the food choices that I didn’t want to eat. Regardless, I ate a bowl of soup rather fretfully and sat in my chair in a miserable lump of unhappiness, but not hungry enough to crave anything bad for me.
I suppose, all things considered, that’s better than shackling myself to a window to prevent myself from attacking a moldy butt of bread from last week.
Wonder of wonders, I found I was actually low on my calorie count. Actually, a little dangerously low. I’m not sure what to do about that. I mean, how great a habit would that be, to get used to eating high fat foods to make up my calorie count for the day? And later, when I’m not low on my calorie count, but I’m still used to the high fat foods? Aiyah. (That’s Asian for “oy vey.”)
Tomorrow we get a basket of veggies from our organic co-op, but I’ll also need to go shopping for some veggies I need for general detox (talked about that yesterday) and some other sources of protein. I’ve been avoiding cheese for some reason. I know, I know, a temporary mental aberration. I’ll buy some tomorrow.
Comments
Good luck!
Joy
Add a healthy salad to the soup for a more filling meal. Are you eating 5-6 times per day? I also discovered that when I eat more earlier in the day, I'm less likely to crave snacks or be hungry in the evening.
Finally, I exercise after dinner, which pretty much kills any desire to snack before bedtime. And the more consistently I exercise, the easier it is to follow my low carb routine. Not sure why, but I've found that to be true.
Camy
But Gina, are you going to be no carb forever? I totally could not do that!