Join Christy’s email list to get this story free! A notorious gang puts a bounty on Detective Cady Matthews’s head after she takes down their leader, leaving her no choice but to hide until she can testify at trial. But her temporary home across the country on a remote North Carolina island isn’t as peaceful as she initially thinks. Living under the new identity of Cassidy Livingston, she struggles to keep her investigative skills tucked away, especially after a body washes ashore. When local police bungle the murder investigation, she can’t resist stepping in. But Cassidy is supposed to be keeping a low profile. One wrong move could lead to both her discovery and her demise. Can she bring justice to the island . . . or will the hidden currents surrounding her pull her under for good? Hidden Currents is the first book in the six-book Lantern Beach Mystery series. Each book contains a standalone mystery, but there are overarching mysteries within the entire series. Get it now for
Captain's Log, Stardate 06.21.2010
Some of you may not be on Facebook or Twitter and may not yet have heard me gushing (ad nauseum) about my new hobby!
Before you call the Gotham Sanitarium, read this to let me explain why this is cool and doesn't make me feel like I'm going to have a heart attack.
I'm not expecting to convert (many) people, but I have been just so excited about this new method that I can't shut up about it!
I chatted with my dad yesterday for Father's Day, and usually we don't have a whole lot to talk about but I spent 30 minutes talking about this running program. Dad was interested because he has been running since 1981 (which I didn't actually know until he told me, I thought he'd started running when I was in high school, but apparently I was 9 when he started running. The doctor told him his cholesterol was so high he'd be dead in a year if he didn't start exercising, so he started running. That's another reason I started running--since he enjoyed it, I was trying to enjoy it, too, and now with this Galloway method, I really am enjoying it for the first time in my life.)
I haven't run today (yet) because the heat index is so high, although I ran yesterday for 7.3 miles! That's the longest I've ever run in my life!
Some of you may not be on Facebook or Twitter and may not yet have heard me gushing (ad nauseum) about my new hobby!
I have never been able to say that before I started the Jeff Galloway running program, but now I can really say I love running!
Before you call the Gotham Sanitarium, read this to let me explain why this is cool and doesn't make me feel like I'm going to have a heart attack.
I'm not expecting to convert (many) people, but I have been just so excited about this new method that I can't shut up about it!
I chatted with my dad yesterday for Father's Day, and usually we don't have a whole lot to talk about but I spent 30 minutes talking about this running program. Dad was interested because he has been running since 1981 (which I didn't actually know until he told me, I thought he'd started running when I was in high school, but apparently I was 9 when he started running. The doctor told him his cholesterol was so high he'd be dead in a year if he didn't start exercising, so he started running. That's another reason I started running--since he enjoyed it, I was trying to enjoy it, too, and now with this Galloway method, I really am enjoying it for the first time in my life.)
I haven't run today (yet) because the heat index is so high, although I ran yesterday for 7.3 miles! That's the longest I've ever run in my life!
Comments
Lesley--go for that walk!
Lynn--you might like running better with this method. Without it, I'm in too much pain.
Rachael--cycling is great! My problem is that I am not good with anything that helps me go faster than I can run--too many accidents!
Camy
Erica S.
I'm just starting to love running. This morning I successfully did a close to 3 km both brisk walking and running. I'm still getting the hang of it. But I've to say that I'm loving it.
One thing nice about it is that after writing, all you have to do is to leave your work then go for a quick run then when you come back, you'll have tons of fresh bright ideas.
Tell us more about Jeff Galloway Running Program.
Best,
Joy